Dinner: Spanish Recipe for PCOS - Spanish Stuffed Peppers with Quinoa

This recipe includes a grocery list of bell peppers, quinoa, black beans, corn, tomatoes, onions, garlic, olive oil, cumin, paprika, salt, and pepper. The Glycemic Index (GI) for quinoa is low, making it a great choice for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Quinoa is a great source of protein and fiber, and it has a low GI, which helps to regulate blood sugar levels. The black beans and corn provide additional fiber and protein, while the tomatoes and bell peppers are rich in vitamins A and C. This recipe is easy to prepare, and it offers a delicious and nutritious meal that can help to empower those with PCOS to take control of their health.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Stuffed Peppers with Quinoa

Ingredients

2 bell peppers, 1 cup of cooked quinoa, 1/2 cup of black beans, 1/2 cup of corn, 1/2 cup of diced tomatoes, 1/4 cup of chopped onions, 2 cloves of garlic, 1 tsp of olive oil, 1 tsp of cumin, 1 tsp of paprika, salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. In a pan, heat the olive oil and sauté the onions and garlic until translucent. 4. Add the quinoa, black beans, corn, tomatoes, cumin, paprika, salt, and pepper. Stir well. 5. Stuff the peppers with the quinoa mixture. 6. Place the peppers in a baking dish and bake for 30 minutes, or until the peppers are tender.