Quick & Easy Mulligatawny - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 whole Boneless Skinless Chicken Breast, Cut Into Bite-Sized Pieces
- Salt And Black Pepper To Taste
- 4 Tablespoons Butter
- 1 whole Medium Onion
- 3 cloves Garlic, Minced Finely
- 1/4 cup All-purpose Flour
- 1 Tablespoon Curry Powder
- 32 ounces, fluid Chicken Broth
- 2 cups Half-and-half
- 1 whole Granny Smith Apple, Peeled And Diced
- 1 Tablespoon Sugar (white Or Brown) More Or Less To Taste
- 2 teaspoons Salt, More To Taste
- Freshly Ground Black Pepper
- Cayenne Pepper (optional, For Spice)
Instructions
- Season diced chicken with salt and pepper. Heat 2 tablespoons butter over medium-high heat. Add chicken and cook, stirring occasionally, until golden. Remove chicken to a plate. Set aside.
- In the same pot, add butter and reduce heat to medium. Add diced onion and garlic and stir to cook. Onions should be starting to brown.
- Sprinkle flour over onions. Stir to combine, then stir in curry powder. Cook mixture over medium heat for one minute, stirring constantly.
- Pour in chicken broth. Stir to combine, then cook for five minutes. Add half and half, salt, pepper, and sugar, then cook for another five minutes.
- Add chicken and diced apple and cook for another 5 to 10 minutes. Turn off and allow to stand 5 or 10 minutes before serving. Taste for seasonings before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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