Dinner: PCOS Creamy Soup - Roasted Butternut Squash and Sage Soup

This PCOS-friendly recipe includes butternut squash, a low GI food that can help regulate blood sugar levels. The grocery list includes: 1 medium butternut squash, olive oil, 1 onion, 2 cloves garlic, vegetable broth, full-fat coconut milk, fresh sage, salt, and pepper.

This creamy butternut squash and sage soup is not only delicious but also packed with nutrients beneficial for PCOS. Butternut squash is a low GI food, helping to regulate blood sugar levels. It is also high in fiber, which aids in digestion and keeps you feeling full longer. The coconut milk adds a dose of healthy fats, which are essential for hormone regulation. Lastly, sage has been shown to have anti-inflammatory properties, which can help with PCOS symptoms.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Creamy Soup - Roasted Butternut Squash and Sage Soup

Ingredients

1 medium butternut squash (about 2 pounds), 1 tablespoon olive oil, 1 medium onion, diced, 2 cloves garlic, minced, 4 cups vegetable broth, 1/2 cup full-fat coconut milk, 2 tablespoons chopped fresh sage, Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove seeds. Place on a baking sheet and roast for about 45 minutes or until tender. 2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent. 3. Scoop the flesh from the roasted squash and add to the pot along with the vegetable broth, coconut milk, and sage. 4. Bring to a simmer and let cook for 10 minutes. 5. Use an immersion blender to puree the soup until smooth. Season with salt and pepper. Serve warm.

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