PCOS Creamy Soup - Roasted Butternut Squash and Sage Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Dinner

This PCOS Creamy Soup - Roasted Butternut Squash and Sage Soup is a PCOS-friendly recipe with 250 calories, 6g protein, and 35g carbs per serving. Ready in 75 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

35g Carbs

10g Fat

This PCOS-friendly recipe includes butternut squash, a low GI food that can help regulate blood sugar levels. The grocery list includes: 1 medium butternut squash, olive oil, 1 onion, 2 cloves garlic, vegetable broth, full-fat coconut milk, fresh sage, salt, and pepper.

Ingredients

1 medium butternut squash (about 2 pounds)
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1/2 cup full-fat coconut milk
2 tablespoons chopped fresh sage, Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove seeds. Place on a baking sheet and roast for about 45 minutes or until tender.
In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent.
Scoop the flesh from the roasted squash and add to the pot along with the vegetable broth, coconut milk, and sage.
Bring to a simmer and let cook for 10 minutes.
Use an immersion blender to puree the soup until smooth. Season with salt and pepper. Serve warm.

This creamy butternut squash and sage soup is not only delicious but also packed with nutrients beneficial for PCOS. Butternut squash is a low GI food, helping to regulate blood sugar levels. It is also high in fiber, which aids in digestion and keeps you feeling full longer. The coconut milk adds a dose of healthy fats, which are essential for hormone regulation. Lastly, sage has been shown to have anti-inflammatory properties, which can help with PCOS symptoms.

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Frequently Asked Questions

Is PCOS Creamy Soup - Roasted Butternut Squash and Sage Soup good for PCOS?

Yes, this PCOS Creamy Soup - Roasted Butternut Squash and Sage Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Creamy Soup - Roasted Butternut Squash and Sage Soup?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 35g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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