PCOS Veggie Burgers - Black Bean and Sweet Potato Patties - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: sweet potato, black beans, onion, garlic, cumin, paprika, oats, olive oil. Low GI ingredients: sweet potato, black beans, oats.
Ingredients
- 1 medium sweet potato (200g)
- 1 can black beans (15 oz)
- 1/2 onion (70g)
- 2 cloves garlic
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 cup oats (40g), salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C).
- Peel and dice sweet potato, roast for 20 minutes.
- Sauté onion and garlic until soft.
- In a bowl, mash black beans and mix with cooked sweet potato, onion, garlic, spices, and oats.
- Form into patties and cook in a pan with olive oil for 5 minutes each side.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The sweet potatoes are high in Vitamin A and fiber, which can help regulate blood sugar levels. Black beans are a great source of protein and fiber, and they have a low glycemic index. Oats are also a low GI food and can help to control blood sugar levels. This recipe is also high in iron, which is important for women with PCOS who may be at risk of anemia. The monounsaturated fats from the olive oil can help to improve insulin resistance.
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