PCOS Veggie Burgers - Black Bean and Sweet Potato Patties
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: sweet potato, black beans, onion, garlic, cumin, paprika, oats, olive oil. Low GI ingredients: sweet potato, black beans, oats.
Ingredients
1 medium sweet potato (200g), 1 can black beans (15 oz), 1/2 onion (70g), 2 cloves garlic, 1 tsp cumin, 1/2 tsp paprika, 1/2 cup oats (40g), salt and pepper to taste, 2 tbsp olive oil
Instructions
1. Preheat oven to 400°F (200°C). 2. Peel and dice sweet potato, roast for 20 minutes. 3. Sauté onion and garlic until soft. 4. In a bowl, mash black beans and mix with cooked sweet potato, onion, garlic, spices, and oats. 5. Form into patties and cook in a pan with olive oil for 5 minutes each side.
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