PCOS Veggie Burgers - Black Bean and Sweet Potato Patties - PCOS-Friendly Recipe

Prep: 30 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Veggie Burgers - Black Bean and Sweet Potato Patties is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 60 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: sweet potato, black beans, onion, garlic, cumin, paprika, oats, olive oil. Low GI ingredients: sweet potato, black beans, oats.

Ingredients

1 medium sweet potato (200g)
1 can black beans (15 oz)
1/2 onion (70g)
2 cloves garlic
1 tsp cumin
1/2 tsp paprika
1/2 cup oats (40g), salt and pepper to taste
2 tbsp olive oil

Instructions

Preheat oven to 400°F (200°C).
Peel and dice sweet potato, roast for 20 minutes.
Sauté onion and garlic until soft.
In a bowl, mash black beans and mix with cooked sweet potato, onion, garlic, spices, and oats.
Form into patties and cook in a pan with olive oil for 5 minutes each side.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The sweet potatoes are high in Vitamin A and fiber, which can help regulate blood sugar levels. Black beans are a great source of protein and fiber, and they have a low glycemic index. Oats are also a low GI food and can help to control blood sugar levels. This recipe is also high in iron, which is important for women with PCOS who may be at risk of anemia. The monounsaturated fats from the olive oil can help to improve insulin resistance.

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Frequently Asked Questions

Is PCOS Veggie Burgers - Black Bean and Sweet Potato Patties good for PCOS?

Yes, this PCOS Veggie Burgers - Black Bean and Sweet Potato Patties recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Veggie Burgers - Black Bean and Sweet Potato Patties?

This recipe takes about 60 minutes total. Prep time is 30 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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