Dinner: PCOS Veggie Burgers - Black Bean and Sweet Potato Patties

Grocery list: sweet potato, black beans, onion, garlic, cumin, paprika, oats, olive oil. Low GI ingredients: sweet potato, black beans, oats.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The sweet potatoes are high in Vitamin A and fiber, which can help regulate blood sugar levels. Black beans are a great source of protein and fiber, and they have a low glycemic index. Oats are also a low GI food and can help to control blood sugar levels. This recipe is also high in iron, which is important for women with PCOS who may be at risk of anemia. The monounsaturated fats from the olive oil can help to improve insulin resistance.

Prep Time: 30 mins

Cook Time: 30 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Veggie Burgers - Black Bean and Sweet Potato Patties

Ingredients

1 medium sweet potato (200g), 1 can black beans (15 oz), 1/2 onion (70g), 2 cloves garlic, 1 tsp cumin, 1/2 tsp paprika, 1/2 cup oats (40g), salt and pepper to taste, 2 tbsp olive oil

Instructions

1. Preheat oven to 400°F (200°C). 2. Peel and dice sweet potato, roast for 20 minutes. 3. Sauté onion and garlic until soft. 4. In a bowl, mash black beans and mix with cooked sweet potato, onion, garlic, spices, and oats. 5. Form into patties and cook in a pan with olive oil for 5 minutes each side.

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