PCOS Ayurvedic Influence - Air Fryer Turmeric Cauliflower Steaks
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
14g
Fat
This recipe requires a large head of cauliflower, olive oil, turmeric, cumin, coriander, salt, pepper, and fresh cilantro. The cauliflower has a low GI, making it a great choice for those with PCOS.
Ingredients
1 large head of cauliflower, 2 tbsp olive oil, 1 tsp turmeric, 1/2 tsp cumin, 1/2 tsp coriander, Salt to taste, Freshly ground black pepper to taste, Fresh cilantro for garnish
Instructions
1. Preheat the air fryer to 400°F (200°C). 2. Cut the cauliflower into thick slices. 3. Mix the olive oil, turmeric, cumin, coriander, salt, and pepper in a bowl. 4. Brush the cauliflower steaks with the spice mixture. 5. Place the steaks in the air fryer and cook for 10-12 minutes, flipping halfway through. 6. Garnish with fresh cilantro before serving.
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