Dinner: PCOS Ayurvedic Influence - Air Fryer Turmeric Cauliflower Steaks

This recipe requires a large head of cauliflower, olive oil, turmeric, cumin, coriander, salt, pepper, and fresh cilantro. The cauliflower has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Cauliflower is low in calories and high in fiber, which can help with weight management. Turmeric contains curcumin, which has anti-inflammatory properties. The olive oil provides healthy fats, which are essential for hormone balance. This recipe is easy to make and customizable to your taste, giving you a sense of control and empowerment over your diet.

Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ayurvedic Influence - Air Fryer Turmeric Cauliflower Steaks

Ingredients

1 large head of cauliflower, 2 tbsp olive oil, 1 tsp turmeric, 1/2 tsp cumin, 1/2 tsp coriander, Salt to taste, Freshly ground black pepper to taste, Fresh cilantro for garnish

Instructions

1. Preheat the air fryer to 400°F (200°C). 2. Cut the cauliflower into thick slices. 3. Mix the olive oil, turmeric, cumin, coriander, salt, and pepper in a bowl. 4. Brush the cauliflower steaks with the spice mixture. 5. Place the steaks in the air fryer and cook for 10-12 minutes, flipping halfway through. 6. Garnish with fresh cilantro before serving.

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