Gestational Diabetes Friendly Snack - Edamame Hummus with Cucumber Slices - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Snack

This Gestational Diabetes Friendly Snack - Edamame Hummus with Cucumber Slices is a PCOS-friendly recipe with 200 calories, 12g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

12g Protein

20g Carbs

8g Fat

Grocery list: edamame, tahini, olive oil, garlic, lemon, salt, cucumber. The edamame and cucumber have a low GI, making this a great snack for managing PCOS and gestational diabetes.

Ingredients

1 cup shelled edamame (155g)
2 tablespoons tahini (30g)
2 tablespoons olive oil (30ml)
1 clove garlic, juice of 1 lemon, salt to taste
1 cucumber (sliced)

Instructions

Cook the edamame according to package instructions.
Combine cooked edamame, tahini, olive oil, garlic, lemon juice, and salt in a food processor.
Blend until smooth.
Serve with cucumber slices.

This edamame hummus with cucumber slices is a quick, easy, and nutritious snack that's perfect for managing PCOS and gestational diabetes. The edamame is a great source of protein and fiber, while the cucumber provides hydration and vitamins. The tahini and olive oil add healthy fats, which can help balance hormones. This recipe also has a low glycemic index, which is important for managing blood sugar levels. Enjoy this snack for a boost of energy and a dose of empowerment.

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Frequently Asked Questions

Is Gestational Diabetes Friendly Snack - Edamame Hummus with Cucumber Slices good for PCOS?

Yes, this Gestational Diabetes Friendly Snack - Edamame Hummus with Cucumber Slices recipe is designed to be PCOS-friendly. At 200 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Gestational Diabetes Friendly Snack - Edamame Hummus with Cucumber Slices?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 12g protein (24%), 20g carbs, 8g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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