Gestational Diabetes Friendly Snack - Edamame Hummus with Cucumber Slices - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
12g
Protein
20g
Carbs
8g
Fat
Grocery list: edamame, tahini, olive oil, garlic, lemon, salt, cucumber. The edamame and cucumber have a low GI, making this a great snack for managing PCOS and gestational diabetes.
Ingredients
- 1 cup shelled edamame (155g)
- 2 tablespoons tahini (30g)
- 2 tablespoons olive oil (30ml)
- 1 clove garlic, juice of 1 lemon, salt to taste
- 1 cucumber (sliced)
Instructions
- Cook the edamame according to package instructions.
- Combine cooked edamame, tahini, olive oil, garlic, lemon juice, and salt in a food processor.
- Blend until smooth.
- Serve with cucumber slices.
This edamame hummus with cucumber slices is a quick, easy, and nutritious snack that's perfect for managing PCOS and gestational diabetes. The edamame is a great source of protein and fiber, while the cucumber provides hydration and vitamins. The tahini and olive oil add healthy fats, which can help balance hormones. This recipe also has a low glycemic index, which is important for managing blood sugar levels. Enjoy this snack for a boost of energy and a dose of empowerment.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment