PCOS Muffin Recipes - Blueberry Almond Flour Muffins - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Muffin Recipes - Blueberry Almond Flour Muffins is a PCOS-friendly recipe with 200 calories, 8g protein, and 12g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

12g Carbs

15g Fat

Grocery list: Almond flour, fresh blueberries, eggs, honey, baking powder, vanilla extract, salt. These muffins have a low GI due to the almond flour and blueberries.

Ingredients

1 cup almond flour (US) or 120g (Metric)
1/2 cup fresh blueberries (US) or 75g (Metric)
2 large eggs
1/4 cup honey (US) or 60ml (Metric)
1 tsp baking powder
1/2 tsp vanilla extract, pinch of salt

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together the almond flour, baking powder, and salt.
In another bowl, whisk the eggs, then add the honey and vanilla extract.
Gradually add the dry ingredients into the wet, stirring until combined.
Fold in the blueberries.
Spoon the batter into a muffin tin lined with paper liners.
Bake for 20-25 minutes or until golden and a toothpick comes out clean.
Let cool before serving.

These PCOS-friendly muffins are made with almond flour, which is low in carbs and has a low GI, making it great for blood sugar control. Blueberries add a burst of flavor and are packed with antioxidants. Eggs provide high-quality protein. This recipe is quick, easy, and offers a personalized meal planning experience. It's a small step towards taking control of your health, leading to feelings of empowerment and optimism.

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Frequently Asked Questions

Is PCOS Muffin Recipes - Blueberry Almond Flour Muffins good for PCOS?

Yes, this PCOS Muffin Recipes - Blueberry Almond Flour Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Muffin Recipes - Blueberry Almond Flour Muffins?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 12g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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