PCOS Muffin Recipes - Blueberry Almond Flour Muffins
Nutrition per Serving
200
Calories
8g
Protein
12g
Carbs
15g
Fat
Grocery list: Almond flour, fresh blueberries, eggs, honey, baking powder, vanilla extract, salt. These muffins have a low GI due to the almond flour and blueberries.
Ingredients
1 cup almond flour (US) or 120g (Metric), 1/2 cup fresh blueberries (US) or 75g (Metric), 2 large eggs, 1/4 cup honey (US) or 60ml (Metric), 1 tsp baking powder, 1/2 tsp vanilla extract, pinch of salt
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, baking powder, and salt. 3. In another bowl, whisk the eggs, then add the honey and vanilla extract. 4. Gradually add the dry ingredients into the wet, stirring until combined. 5. Fold in the blueberries. 6. Spoon the batter into a muffin tin lined with paper liners. 7. Bake for 20-25 minutes or until golden and a toothpick comes out clean. 8. Let cool before serving.
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