PCOS Muffin Recipes - Blueberry Almond Flour Muffins - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
12g
Carbs
15g
Fat
Grocery list: Almond flour, fresh blueberries, eggs, honey, baking powder, vanilla extract, salt. These muffins have a low GI due to the almond flour and blueberries.
Ingredients
- 1 cup almond flour (US) or 120g (Metric)
- 1/2 cup fresh blueberries (US) or 75g (Metric)
- 2 large eggs
- 1/4 cup honey (US) or 60ml (Metric)
- 1 tsp baking powder
- 1/2 tsp vanilla extract, pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix together the almond flour, baking powder, and salt.
- In another bowl, whisk the eggs, then add the honey and vanilla extract.
- Gradually add the dry ingredients into the wet, stirring until combined.
- Fold in the blueberries.
- Spoon the batter into a muffin tin lined with paper liners.
- Bake for 20-25 minutes or until golden and a toothpick comes out clean.
- Let cool before serving.
These PCOS-friendly muffins are made with almond flour, which is low in carbs and has a low GI, making it great for blood sugar control. Blueberries add a burst of flavor and are packed with antioxidants. Eggs provide high-quality protein. This recipe is quick, easy, and offers a personalized meal planning experience. It's a small step towards taking control of your health, leading to feelings of empowerment and optimism.
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