Breakfast: PCOS Muffin Recipes - Blueberry Almond Flour Muffins

Grocery list: Almond flour, fresh blueberries, eggs, honey, baking powder, vanilla extract, salt. These muffins have a low GI due to the almond flour and blueberries.

These PCOS-friendly muffins are made with almond flour, which is low in carbs and has a low GI, making it great for blood sugar control. Blueberries add a burst of flavor and are packed with antioxidants. Eggs provide high-quality protein. This recipe is quick, easy, and offers a personalized meal planning experience. It's a small step towards taking control of your health, leading to feelings of empowerment and optimism.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Muffin Recipes - Blueberry Almond Flour Muffins

Ingredients

1 cup almond flour (US) or 120g (Metric), 1/2 cup fresh blueberries (US) or 75g (Metric), 2 large eggs, 1/4 cup honey (US) or 60ml (Metric), 1 tsp baking powder, 1/2 tsp vanilla extract, pinch of salt

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, baking powder, and salt. 3. In another bowl, whisk the eggs, then add the honey and vanilla extract. 4. Gradually add the dry ingredients into the wet, stirring until combined. 5. Fold in the blueberries. 6. Spoon the batter into a muffin tin lined with paper liners. 7. Bake for 20-25 minutes or until golden and a toothpick comes out clean. 8. Let cool before serving.

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