Grilled Chicken with Herbs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons chopped Italian flat leaf parsley
- 2 teaspoons fresh rosemary, minced
- 2 teaspoons chopped fresh thyme
- 1 teaspoon dried sage
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1/2 cup balsamic vinegar
- salt and pepper to taste
- 1 1/2 pounds skinless, boneless chicken breasts
Instructions
- In a blender combine the parsley, rosemary, thyme, sage, garlic, oil, vinegar and salt and pepper to taste. Blend together. Place chicken in a nonporous glass dish or bowl and pour blended marinade over the chicken. Cover dish and refrigerate to marinate for at least 2 hours or up to 48 hours.
- Preheat grill to medium high heat OR set oven to broil.
- Remove chicken from dish (disposing of leftover marinade) and grill or broil for about 6 to 7 minutes per side, or until chicken is cooked through and no longer pink inside.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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