PCOS Celeriac Fries - Herb-Roasted Celeriac Fries - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Snack

This PCOS Celeriac Fries - Herb-Roasted Celeriac Fries is a PCOS-friendly recipe with 150 calories, 3g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

20g Carbs

5g Fat

Grocery list: 1 large celeriac, olive oil, dried rosemary, dried thyme, salt, pepper. The celeriac in this recipe has a low Glycemic Index (GI), making it a great choice for PCOS management.

Ingredients

1 large celeriac (about 1 lb/500g)
2 tablespoons olive oil (30ml)
1 teaspoon dried rosemary (5g)
1 teaspoon dried thyme (5g), Salt and pepper to taste

Instructions

Preheat oven to 425°F (220°C).
Peel the celeriac and cut into fry-like strips.
Toss celeriac strips with olive oil, rosemary, thyme, salt, and pepper.
Spread out on a baking sheet in a single layer.
Roast for 25-30 minutes, turning halfway through, until golden and crispy.

Celeriac, the main ingredient in this recipe, is a great source of fiber, which can help manage PCOS symptoms by balancing blood sugar levels. The olive oil provides healthy monounsaturated fats, and the herbs add flavor without adding calories or sugar. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Plus, it's a delicious way to add variety to your meal plan!

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Frequently Asked Questions

Is PCOS Celeriac Fries - Herb-Roasted Celeriac Fries good for PCOS?

Yes, this PCOS Celeriac Fries - Herb-Roasted Celeriac Fries recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Celeriac Fries - Herb-Roasted Celeriac Fries?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 20g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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