Breakfast: Adrenal Fatigue Support Breakfast - Adaptogenic Mushroom and Spinach Omelette

Grocery list: eggs, spinach, mushrooms, olive oil, adaptogenic mushroom powder, salt, pepper. This recipe has a low GI, making it suitable for PCOS management.

This omelette is packed with nutrients that are beneficial for PCOS, including protein, iron, and vitamins A and C. The adaptogenic mushroom powder helps support adrenal health, which is often compromised in individuals with PCOS. The low GI of this recipe helps maintain stable blood sugar levels, an important factor in managing PCOS symptoms.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

eggs

Health benefits of Adrenal Fatigue Support Breakfast - Adaptogenic Mushroom and Spinach Omelette

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs (US), 200g spinach (US), 100g mushrooms (US), 1 tbsp olive oil (US), Salt and pepper to taste (US), 1 tsp adaptogenic mushroom powder (US)

Instructions

1. Heat olive oil in a pan. 2. Add mushrooms and sauté until brown. 3. Add spinach and cook until wilted. 4. In a bowl, whisk eggs and adaptogenic mushroom powder. 5. Pour egg mixture over the spinach and mushrooms in the pan. 6. Cook until eggs are set. 7. Season with salt and pepper. 8. Serve warm.

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