Adrenal Fatigue Support Breakfast - Adaptogenic Mushroom and Spinach Omelette
Nutrition per Serving
250
Calories
14g
Protein
6g
Carbs
18g
Fat
Grocery list: eggs, spinach, mushrooms, olive oil, adaptogenic mushroom powder, salt, pepper. This recipe has a low GI, making it suitable for PCOS management.
Ingredients
4 large eggs (US), 200g spinach (US), 100g mushrooms (US), 1 tbsp olive oil (US), Salt and pepper to taste (US), 1 tsp adaptogenic mushroom powder (US)
Instructions
1. Heat olive oil in a pan. 2. Add mushrooms and sauté until brown. 3. Add spinach and cook until wilted. 4. In a bowl, whisk eggs and adaptogenic mushroom powder. 5. Pour egg mixture over the spinach and mushrooms in the pan. 6. Cook until eggs are set. 7. Season with salt and pepper. 8. Serve warm.
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