PCOS Smoker Turkey - Applewood Smoked Turkey Breast
Nutrition per Serving
350
Calories
40g
Protein
10g
Carbs
15g
Fat
Grocery list: Turkey breast, apple juice, olive oil, apple cider vinegar, sea salt, black pepper, garlic powder, onion powder, smoked paprika, applewood chips. GI: Turkey (low), apple juice (low), olive oil (low), apple cider vinegar (low), spices (low).
Ingredients
1 lb (450 g) turkey breast, 1 cup (240 ml) apple juice, 2 tbsp (30 ml) olive oil, 2 tbsp (30 ml) apple cider vinegar, 1 tbsp (15 g) sea salt, 2 tsp (10 g) black pepper, 2 tsp (10 g) garlic powder, 2 tsp (10 g) onion powder, 1 tsp (5 g) smoked paprika, 2 cups (480 ml) applewood chips for smoking
Instructions
1. Combine apple juice, olive oil, and apple cider vinegar in a bowl. 2. Mix salt, pepper, garlic powder, onion powder, and smoked paprika in another bowl. 3. Marinate the turkey breast in the apple juice mixture for 2 hours. 4. Preheat the smoker to 225°F (107°C). 5. Remove the turkey from the marinade and pat dry. 6. Rub the spice mixture all over the turkey. 7. Place the turkey in the smoker and smoke for 2.5-3 hours, or until the internal temperature reaches 165°F (74°C). 8. Let the turkey rest for 15 minutes before slicing.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment