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Dinner: PCOS Smoker Turkey - Applewood Smoked Turkey Breast
Grocery list: Turkey breast, apple juice, olive oil, apple cider vinegar, sea salt, black pepper, garlic powder, onion powder, smoked paprika, applewood chips. GI: Turkey (low), apple juice (low), olive oil (low), apple cider vinegar (low), spices (low).
This PCOS-friendly recipe is packed with protein and low in carbs, helping to manage insulin levels. The turkey provides lean protein, while the apple juice and apple cider vinegar add a touch of sweetness without spiking blood sugar levels. The olive oil is a good source of healthy fats. Spices not only add flavor but also have anti-inflammatory properties. This meal is easy to prepare and personalized to your taste. Enjoy the empowerment of creating a delicious, healthy meal that supports your PCOS management.
Prep Time: 150 mins
Cook Time: 180 mins
Total Time: 330 mins
This recipe includes superfoods such as:
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1 lb (450 g) turkey breast, 1 cup (240 ml) apple juice, 2 tbsp (30 ml) olive oil, 2 tbsp (30 ml) apple cider vinegar, 1 tbsp (15 g) sea salt, 2 tsp (10 g) black pepper, 2 tsp (10 g) garlic powder, 2 tsp (10 g) onion powder, 1 tsp (5 g) smoked paprika, 2 cups (480 ml) applewood chips for smoking
Instructions
1. Combine apple juice, olive oil, and apple cider vinegar in a bowl. 2. Mix salt, pepper, garlic powder, onion powder, and smoked paprika in another bowl. 3. Marinate the turkey breast in the apple juice mixture for 2 hours. 4. Preheat the smoker to 225°F (107°C). 5. Remove the turkey from the marinade and pat dry. 6. Rub the spice mixture all over the turkey. 7. Place the turkey in the smoker and smoke for 2.5-3 hours, or until the internal temperature reaches 165°F (74°C). 8. Let the turkey rest for 15 minutes before slicing.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 1500 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 1 mg | ||
| Fiber 2 g | ||
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