Dinner: PCOS Keto Lasagna - Eggplant Lasagna with Meat Sauce

Grocery list: Eggplant, ground beef, marinara sauce, mozzarella cheese, Parmesan cheese, ricotta cheese, egg, fresh basil. This recipe has a low Glycemic Index due to the use of eggplant instead of pasta.

This PCOS-friendly Keto Lasagna is a great way to enjoy a classic comfort food while sticking to a low-carb diet. The eggplant serves as a healthy, low-GI substitute for pasta, and the high protein content from the beef and cheese helps to keep you feeling full. The recipe is rich in key nutrients for managing PCOS, including fiber, calcium, iron, and B vitamins. It's a quick and easy meal that offers both nutritional benefits and emotional empowerment for those managing PCOS.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Lasagna - Eggplant Lasagna with Meat Sauce

Ingredients

1 large eggplant (sliced into thin rounds), 1 lb ground beef, 1 cup marinara sauce (no sugar added), 2 cups shredded mozzarella cheese, 1/2 cup grated Parmesan cheese, 1/2 cup ricotta cheese, 1 egg, 1/4 cup chopped fresh basil, salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. Brown the ground beef in a skillet over medium heat. 3. Add marinara sauce to the beef and simmer for 5 minutes. 4. In a bowl, mix ricotta cheese, egg, and basil. 5. Layer the lasagna in a baking dish: eggplant slices, meat sauce, ricotta mixture, mozzarella and Parmesan cheese. Repeat layers. 6. Bake for 25 minutes or until cheese is bubbly and golden.

Share PCOS Keto Lasagna - Eggplant Lasagna with Meat Sauce