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Dinner: PCOS Keto Lasagna - Eggplant Lasagna with Meat Sauce
Grocery list: Eggplant, ground beef, marinara sauce, mozzarella cheese, Parmesan cheese, ricotta cheese, egg, fresh basil. This recipe has a low Glycemic Index due to the use of eggplant instead of pasta.
This PCOS-friendly Keto Lasagna is a great way to enjoy a classic comfort food while sticking to a low-carb diet. The eggplant serves as a healthy, low-GI substitute for pasta, and the high protein content from the beef and cheese helps to keep you feeling full. The recipe is rich in key nutrients for managing PCOS, including fiber, calcium, iron, and B vitamins. It's a quick and easy meal that offers both nutritional benefits and emotional empowerment for those managing PCOS.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 large eggplant (sliced into thin rounds), 1 lb ground beef, 1 cup marinara sauce (no sugar added), 2 cups shredded mozzarella cheese, 1/2 cup grated Parmesan cheese, 1/2 cup ricotta cheese, 1 egg, 1/4 cup chopped fresh basil, salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Brown the ground beef in a skillet over medium heat. 3. Add marinara sauce to the beef and simmer for 5 minutes. 4. In a bowl, mix ricotta cheese, egg, and basil. 5. Layer the lasagna in a baking dish: eggplant slices, meat sauce, ricotta mixture, mozzarella and Parmesan cheese. Repeat layers. 6. Bake for 25 minutes or until cheese is bubbly and golden.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 15 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 4 mg | ||
| Calcium 300 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 13 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 15 g | ||
| Sodium 800 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 12 mg | ||
| Fiber 7 g | ||
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