PCOS Keto Lasagna - Eggplant Lasagna with Meat Sauce - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Keto Lasagna - Eggplant Lasagna with Meat Sauce is a PCOS-friendly recipe with 450 calories, 35g protein, and 15g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

15g Carbs

30g Fat

Grocery list: Eggplant, ground beef, marinara sauce, mozzarella cheese, Parmesan cheese, ricotta cheese, egg, fresh basil. This recipe has a low Glycemic Index due to the use of eggplant instead of pasta.

Ingredients

1 large eggplant (sliced into thin rounds)
1 lb ground beef
1 cup marinara sauce (no sugar added)
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup ricotta cheese
1 egg
1/4 cup chopped fresh basil, salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Brown the ground beef in a skillet over medium heat.
Add marinara sauce to the beef and simmer for 5 minutes.
In a bowl, mix ricotta cheese, egg, and basil.
Layer the lasagna in a baking dish: eggplant slices, meat sauce, ricotta mixture, mozzarella and Parmesan cheese. Repeat layers.
Bake for 25 minutes or until cheese is bubbly and golden.

This PCOS-friendly Keto Lasagna is a great way to enjoy a classic comfort food while sticking to a low-carb diet. The eggplant serves as a healthy, low-GI substitute for pasta, and the high protein content from the beef and cheese helps to keep you feeling full. The recipe is rich in key nutrients for managing PCOS, including fiber, calcium, iron, and B vitamins. It's a quick and easy meal that offers both nutritional benefits and emotional empowerment for those managing PCOS.

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Frequently Asked Questions

Is PCOS Keto Lasagna - Eggplant Lasagna with Meat Sauce good for PCOS?

Yes, this PCOS Keto Lasagna - Eggplant Lasagna with Meat Sauce recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Lasagna - Eggplant Lasagna with Meat Sauce?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 15g carbs, 30g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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