PCOS Keto Lasagna - Eggplant Lasagna with Meat Sauce
Nutrition per Serving
450
Calories
35g
Protein
15g
Carbs
30g
Fat
Grocery list: Eggplant, ground beef, marinara sauce, mozzarella cheese, Parmesan cheese, ricotta cheese, egg, fresh basil. This recipe has a low Glycemic Index due to the use of eggplant instead of pasta.
Ingredients
1 large eggplant (sliced into thin rounds), 1 lb ground beef, 1 cup marinara sauce (no sugar added), 2 cups shredded mozzarella cheese, 1/2 cup grated Parmesan cheese, 1/2 cup ricotta cheese, 1 egg, 1/4 cup chopped fresh basil, salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Brown the ground beef in a skillet over medium heat. 3. Add marinara sauce to the beef and simmer for 5 minutes. 4. In a bowl, mix ricotta cheese, egg, and basil. 5. Layer the lasagna in a baking dish: eggplant slices, meat sauce, ricotta mixture, mozzarella and Parmesan cheese. Repeat layers. 6. Bake for 25 minutes or until cheese is bubbly and golden.
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