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Dinner: PCOS Veggie Curry - Chickpea and Spinach Coconut Curry
Grocery list: Chickpeas, spinach, coconut milk, onion, garlic, curry powder, turmeric, cumin, olive oil, salt. This recipe is low in GI, with chickpeas having a GI of 28 and spinach a GI of 15.
This PCOS-friendly recipe is packed with nutrients essential for managing PCOS symptoms. Chickpeas are a great source of fiber, helping to control blood sugar levels. Spinach is rich in iron and calcium, essential for hormone balance. Coconut milk provides healthy fats, important for hormone production. The spices not only add flavor but also have anti-inflammatory properties. Enjoy this easy-to-make, delicious curry and take a step towards better health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 can chickpeas (15oz or 425g), 2 cups spinach (60g), 1 can coconut milk (13.5oz or 400ml), 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 tsp turmeric, 1 tsp cumin, 1 tbsp olive oil, Salt to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the chopped onion and garlic, sauté until golden. 3. Add the curry powder, turmeric, and cumin, stir well. 4. Add the drained chickpeas and stir until well coated with the spices. 5. Add the coconut milk and simmer for 10 minutes. 6. Add the spinach and cook until wilted. 7. Season with salt to taste. 8. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 60 g | ||
| Protein 18 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 12 g | ||
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