PCOS Veggie Curry - Chickpea and Spinach Coconut Curry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Veggie Curry - Chickpea and Spinach Coconut Curry is a PCOS-friendly recipe with 450 calories, 18g protein, and 60g carbs per serving. Ready in 30 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

18g Protein

60g Carbs

15g Fat

Grocery list: Chickpeas, spinach, coconut milk, onion, garlic, curry powder, turmeric, cumin, olive oil, salt. This recipe is low in GI, with chickpeas having a GI of 28 and spinach a GI of 15.

Ingredients

1 can chickpeas (15oz or 425g)
2 cups spinach (60g)
1 can coconut milk (13.5oz or 400ml)
1 onion
2 cloves garlic
1 tbsp curry powder
1 tsp turmeric
1 tsp cumin
1 tbsp olive oil, Salt to taste

Instructions

Heat the olive oil in a pan.
Add the chopped onion and garlic, sauté until golden.
Add the curry powder, turmeric, and cumin, stir well.
Add the drained chickpeas and stir until well coated with the spices.
Add the coconut milk and simmer for 10 minutes.
Add the spinach and cook until wilted.
Season with salt to taste.
Serve hot.

This PCOS-friendly recipe is packed with nutrients essential for managing PCOS symptoms. Chickpeas are a great source of fiber, helping to control blood sugar levels. Spinach is rich in iron and calcium, essential for hormone balance. Coconut milk provides healthy fats, important for hormone production. The spices not only add flavor but also have anti-inflammatory properties. Enjoy this easy-to-make, delicious curry and take a step towards better health.

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Frequently Asked Questions

Is PCOS Veggie Curry - Chickpea and Spinach Coconut Curry good for PCOS?

Yes, this PCOS Veggie Curry - Chickpea and Spinach Coconut Curry recipe is designed to be PCOS-friendly. At 450 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Veggie Curry - Chickpea and Spinach Coconut Curry?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 18g protein (16%), 60g carbs, 15g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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