Chicken Breasts with Avocado, Tomato, and Cucumber Salsa Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Cooking spray
- 3/4 teaspoon salt, divided
- 1/4 teaspoon chipotle chile powder
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1 1/4 cups coarsely chopped seeded peeled cucumber (about 1 large)
- 1 cup grape tomatoes, halved
- 1/2 cup prechopped red onion
- 1/2 cup chopped peeled avocado
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1 jalapeño pepper, seeded and finely chopped
Instructions
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle 1/2 teaspoon salt and 1/4 teaspoon chipotle chile powder evenly over chicken; add chicken to pan. Cook for 6 minutes on each side or until done, and remove from heat.
- Combine remaining 1/4 teaspoon salt, cucumber, tomatoes, onion, and remaining ingredients in a medium bowl, tossing well. Serve with chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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