Carbs and PCOS: How Many You Need and Best Sources
Learn about carbs and PCOS: how many carbohydrates you need, which types work best for hormone balance, and the best sources to include in your PCOS diet.
Dessert: Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
Prep Time: 10 mins
Cook Time: 120 mins
Total Time: 130 mins
This recipe includes superfoods such as:
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1 cup, dry, yields brown rice
2 tbsps butter
3 large egg yolks
1 tbsp vanilla
1 tsp cinnamon
1/4 tsp sea salt
6 1/8 cups almond milk
8 packets calorie free sweetener
Instructions
1. Melt butter in sauce pan, add salt, sweetener and rice. Stir and allow rice to sauté for about 3 minutes over low heat.
2. Increase heat, add 6 cups almond milk slowly (reserving 1/8 of a cup) and bring to a boil.
3. Once mixture comes to a boil, reduce heat and allow to simmer, covered, on low heat for about an hour to an hour and a half, stirring occasionally. Do not allow to stick to bottom of pan.
4. Once most of the liquid is absorbed, beat egg yolks and vanilla in a small bowl. Heat 1/8 cup of almond milk in microwave for about 20 seconds and slowly add it to egg mixture to temper.
5. Slowly add egg mixture to pudding, stirring constantly. Allow to cook for 2 minutes, continuing to stir pudding.
6. Pour pudding into a pie plate or other serving dish, cover with plastic wrap (vent slightly) and allow to cool on the counter for about an hour.
7. Peel back plastic wrap, sprinkle top with cinnamon and recover. Place in fridge to continue cooling, although you can eat this hot or cold.
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Serving Size: 10
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 146 kcal | ||
| Fat 5.75 g | ||
| Carbohydrate 20.35 g | ||
| Protein 3.04 g | ||
| Iron 41 mg | ||
| Calcium 294 mg | ||
| Cholesterol 69 mg | ||
| Monounsaturated Fat 1.4 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 2.06 g | ||
| Sodium 333 mg | ||
| Sugar 4.89 g | ||
| Potassium 122 mg | ||
| Vitamin A 90 mcg | ||
| Vitamin C 1 mg | ||
| Fiber 1.2 g | ||
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