Bobby's Lighter Un-Fried Chicken - PCOS-Friendly Recipe
This Bobby's Lighter Un-Fried Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 boneless skinless chicken thighs, (about 1 1/2 pounds), trimmed of all visible fat
- 1/2 teaspoon Paula Deen's House Seasoning
- 1/4 cup light mayonnaise
- 1 lemon, zested and juiced
- 1 egg white
- 1/2 teaspoon hot sauce
- 1 1/4 cups cornflake crumbs
Instructions
- Preheat the oven to 375 °. Spray a large shallow baking pan with nonstick spray.
- Sprinkle the chicken with the House Seasoning. In a large bowl, combine the mayonnaise, lemon zest, juice, egg white, and hot sauce. Add the chicken; toss to coat.
- Place the cornflake crumbs on a sheet of wax paper. Dip the chicken into the crumbs pressing so the crumbs adhere. Place the chicken in the pan and lightly spray with nonstick spray.
- Bake until the chicken is golden brown and cooked through, 40-45 minutes. Do not turn.
- Bobby and The Test Kitchen Notes: Although we all enjoyed this much lighter version and we hope you make it again and again, we decided there is something about an old fashioned fried chicken recipe. You just don't mess with it! We unanimously decided we would rather just eat fried chicken a little less frequently the way it was meant to be prepared.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Bobby's Lighter Un-Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment