Blueberry and Lemon Protein Bars for PCOS-Friendly Snacks
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: rolled oats, vanilla protein powder, almond butter, honey, fresh blueberries, lemon. The oats have a low GI, making them a good choice for PCOS.
Ingredients
1 cup of rolled oats (90g), 1/2 cup of vanilla protein powder (60g), 1/4 cup of almond butter (60g), 1/4 cup of honey (85g), 1/2 cup of fresh blueberries (74g), Zest and juice of one lemon
Instructions
1. Combine oats, protein powder, almond butter, and honey in a bowl. 2. Stir in the blueberries, lemon zest, and lemon juice. 3. Press the mixture into a lined baking dish. 4. Refrigerate for at least 2 hours. 5. Cut into bars and serve.
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