Blueberry and Lemon Protein Bars for PCOS-Friendly Snacks - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Blueberry and Lemon Protein Bars for PCOS-Friendly Snacks is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: rolled oats, vanilla protein powder, almond butter, honey, fresh blueberries, lemon. The oats have a low GI, making them a good choice for PCOS.

Ingredients

1 cup of rolled oats (90g)
1/2 cup of vanilla protein powder (60g)
1/4 cup of almond butter (60g)
1/4 cup of honey (85g)
1/2 cup of fresh blueberries (74g), Zest and juice of one lemon

Instructions

Combine oats, protein powder, almond butter, and honey in a bowl.
Stir in the blueberries, lemon zest, and lemon juice.
Press the mixture into a lined baking dish.
Refrigerate for at least 2 hours.
Cut into bars and serve.

These Blueberry and Lemon Protein Bars are not only delicious but also packed with nutrients beneficial for PCOS. The protein helps to keep you full, while the fiber from the oats helps to control blood sugar levels. The blueberries and lemon provide a burst of antioxidants and vitamin C. The almond butter provides healthy fats and even more protein. This recipe is quick, easy, and can be personalized to your taste.

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Frequently Asked Questions

Is Blueberry and Lemon Protein Bars for PCOS-Friendly Snacks good for PCOS?

Yes, this Blueberry and Lemon Protein Bars for PCOS-Friendly Snacks recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Blueberry and Lemon Protein Bars for PCOS-Friendly Snacks?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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