Blueberry and Lemon Protein Bars for PCOS-Friendly Snacks - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: rolled oats, vanilla protein powder, almond butter, honey, fresh blueberries, lemon. The oats have a low GI, making them a good choice for PCOS.
Ingredients
- 1 cup of rolled oats (90g)
- 1/2 cup of vanilla protein powder (60g)
- 1/4 cup of almond butter (60g)
- 1/4 cup of honey (85g)
- 1/2 cup of fresh blueberries (74g), Zest and juice of one lemon
Instructions
- Combine oats, protein powder, almond butter, and honey in a bowl.
- Stir in the blueberries, lemon zest, and lemon juice.
- Press the mixture into a lined baking dish.
- Refrigerate for at least 2 hours.
- Cut into bars and serve.
These Blueberry and Lemon Protein Bars are not only delicious but also packed with nutrients beneficial for PCOS. The protein helps to keep you full, while the fiber from the oats helps to control blood sugar levels. The blueberries and lemon provide a burst of antioxidants and vitamin C. The almond butter provides healthy fats and even more protein. This recipe is quick, easy, and can be personalized to your taste.
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