Blueberry and Lemon Protein Muffins for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
12g
Protein
30g
Carbs
7g
Fat
This recipe includes almond flour, protein powder, and fresh blueberries, which are all low GI ingredients. Grocery list: almond flour, protein powder, sweetener, baking powder, salt, lemon, almond milk, egg, fresh blueberries.
Ingredients
- 1 cup of almond flour (120g)
- 1/2 cup of protein powder (60g)
- 1/4 cup of sweetener (60g)
- 1 teaspoon of baking powder (5g)
- 1/2 teaspoon of salt (2.5g), Zest and juice of 1 lemon
- 1/2 cup of unsweetened almond milk (120ml)
- 1 egg
- 1/2 cup of fresh blueberries (75g)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, combine the almond flour, protein powder, sweetener, baking powder, salt, and lemon zest.
- In another bowl, whisk together the lemon juice, almond milk, and egg.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
- Gently fold in the blueberries.
- Divide the batter evenly among 6 muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
These Blueberry and Lemon Protein Muffins are a fantastic PCOS-friendly breakfast option. The protein powder and almond flour provide a good source of protein, which is essential for hormone regulation in PCOS. The blueberries add a burst of flavor and are packed with antioxidants, while the lemon provides a refreshing tang and is a great source of Vitamin C. The low GI of these ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS symptoms.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment