PCOS and Seaweed Snacks: Ocean-Sourced Nutrition
Discover how seaweed snacks can support PCOS management with ocean-sourced nutrients. Learn about iodine-rich varieties and their benefits for hormonal health.
Breakfast: Blueberry and Lemon Protein Muffins for PCOS
This recipe includes almond flour, protein powder, and fresh blueberries, which are all low GI ingredients. Grocery list: almond flour, protein powder, sweetener, baking powder, salt, lemon, almond milk, egg, fresh blueberries.
These Blueberry and Lemon Protein Muffins are a fantastic PCOS-friendly breakfast option. The protein powder and almond flour provide a good source of protein, which is essential for hormone regulation in PCOS. The blueberries add a burst of flavor and are packed with antioxidants, while the lemon provides a refreshing tang and is a great source of Vitamin C. The low GI of these ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS symptoms.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup of almond flour (120g), 1/2 cup of protein powder (60g), 1/4 cup of sweetener (60g), 1 teaspoon of baking powder (5g), 1/2 teaspoon of salt (2.5g), Zest and juice of 1 lemon, 1/2 cup of unsweetened almond milk (120ml), 1 egg, 1/2 cup of fresh blueberries (75g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, combine the almond flour, protein powder, sweetener, baking powder, salt, and lemon zest. 3. In another bowl, whisk together the lemon juice, almond milk, and egg. 4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. 5. Gently fold in the blueberries. 6. Divide the batter evenly among 6 muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Share Blueberry and Lemon Protein Muffins for PCOS
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 7 g | ||
| Carbohydrate 30 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 4 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Blueberry and Lemon Protein Muffins for PCOS"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Margarine vs Almond Oil, Switching for PCOS
Discover why switching from margarine to almond oil can help manage PCOS symptoms, improve insulin sensitivity, and support hormonal balance.
Rapeseed Oil vs Olive Oil, Switching for PCOS
Compare rapeseed oil and olive oil for PCOS management - discover which oil better supports hormone balance and metabolic health.
Best hair health-promoting foods for PCOS
Discover nutrient-rich, hair health-promoting foods for PCOS that support healthy hair growth while managing symptoms through an anti-inflammatory diet approach.
PCOS Lunch Box Guide: Week of Packable Meals
Discover practical PCOS lunch box ideas and meal prep strategies for a week of nourishing, hormone-balancing packable meals that fit your lifestyle.
Golden Syrup vs Agave Syrup, What Works for PCOS?
Discover the impact of golden syrup and agave syrup on PCOS symptoms, blood sugar, and insulin levels - make informed sweetener choices
Veggie Soup vs Cream-Based Soup, Best for PCOS?
Discover whether veggie soup or cream-based soup is better for PCOS management. Learn how to make PCOS-friendly soups that support hormone balance and weight management.
Palm Oil vs Red Palm Oil, Switching for PCOS
Discover the key differences between palm oil and red palm oil for PCOS management, focusing on nutrients, inflammation, and hormone balance.
Quinoa Porridge vs Oatmeal for PCOS: Which Is Healthier?
Discover whether quinoa porridge or oatmeal is better for PCOS. Compare nutrients, glycemic impact, and how each breakfast affects hormones.