Strawberry and Greek Yogurt Popsicles for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Strawberry and Greek Yogurt Popsicles for PCOS is a PCOS-friendly recipe with 100 calories, 6g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

100 Calories

6g Protein

12g Carbs

2g Fat

Grocery list: fresh strawberries, Greek yogurt, honey, almond milk. The strawberries have a low GI, making this a great snack for PCOS.

Ingredients

1 cup of fresh strawberries (150g)
1 cup of Greek yogurt (200g)
2 tablespoons of honey (30ml)
1/4 cup of almond milk (60ml)

Instructions

Blend strawberries, Greek yogurt, honey, and almond milk together until smooth.
Pour the mixture into popsicle molds.
Freeze for at least 4 hours or until firm.
Enjoy your PCOS-friendly snack!

These strawberry and Greek yogurt popsicles are not only delicious but also packed with nutrients beneficial for PCOS. The Greek yogurt provides protein and calcium, while the strawberries offer vitamin C and fiber. The low GI of strawberries helps regulate blood sugar levels, important for managing PCOS. This easy-to-make snack can bring a sense of control and optimism to your meal planning.

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Frequently Asked Questions

Is Strawberry and Greek Yogurt Popsicles for PCOS good for PCOS?

Yes, this Strawberry and Greek Yogurt Popsicles for PCOS recipe is designed to be PCOS-friendly. At 100 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Strawberry and Greek Yogurt Popsicles for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 100 calories, 6g protein (24%), 12g carbs, 2g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 100 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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