Strawberry and Greek Yogurt Popsicles for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
100
Calories
6g
Protein
12g
Carbs
2g
Fat
Grocery list: fresh strawberries, Greek yogurt, honey, almond milk. The strawberries have a low GI, making this a great snack for PCOS.
Ingredients
- 1 cup of fresh strawberries (150g)
- 1 cup of Greek yogurt (200g)
- 2 tablespoons of honey (30ml)
- 1/4 cup of almond milk (60ml)
Instructions
- Blend strawberries, Greek yogurt, honey, and almond milk together until smooth.
- Pour the mixture into popsicle molds.
- Freeze for at least 4 hours or until firm.
- Enjoy your PCOS-friendly snack!
These strawberry and Greek yogurt popsicles are not only delicious but also packed with nutrients beneficial for PCOS. The Greek yogurt provides protein and calcium, while the strawberries offer vitamin C and fiber. The low GI of strawberries helps regulate blood sugar levels, important for managing PCOS. This easy-to-make snack can bring a sense of control and optimism to your meal planning.
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