Broccoli Matchsticks and Kale Salad Recipe | MyRecipes
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This delicious, healthy salad makes use of sweet broccoli stems.
Ingredients
1 pound kale, stems and inner ribs removed and leaves thinly sliced
3 (1 cup) broccoli stems, peeled and julienned
Salt
1/4 cup extra-virgin olive oil
2 leeks, white and tender green parts only, thinly sliced
2 tablespoons lemon juice, freshly squeezed
1/2 cup hazelnuts, toasted and chopped
Freshly ground pepper
1/2 cup fresh Pecorino Romano or Manchego cheese, coarsely shredded
Instructions
Preheat the oven to 350 °. Spread the hazelnuts in a pie plate and toast for about 13 minutes, or until the skins blister and the nuts are golden. Transfer to a kitchen towel and let cool. Rub off the skins and chop the nuts.
Put the kale and broccoli stems in a bowl and season with salt. Using your hands, squeeze the vegetables to soften them slightly.
In a medium skillet, heat the olive oil. Add the leeks and cook over moderate heat, stirring, until softened, about 3 minutes. Add the lemon juice and season with salt and pepper. Pour the dressing over the kale and broccoli and let stand for 2 minutes. Toss well to coat. Add the cheese and hazelnuts and season with pepper; toss again. Serve right away.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment