Broccoli Matchsticks and Kale Salad Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound kale, stems and inner ribs removed and leaves thinly sliced
- 3 (1 cup) broccoli stems, peeled and julienned
- 1/4 cup extra-virgin olive oil
- 2 leeks, white and tender green parts only, thinly sliced
- 2 tablespoons lemon juice, freshly squeezed
- 1/2 cup hazelnuts, toasted and chopped
- Freshly ground pepper
- 1/2 cup fresh Pecorino Romano or Manchego cheese, coarsely shredded
Instructions
- Preheat the oven to 350 °. Spread the hazelnuts in a pie plate and toast for about 13 minutes, or until the skins blister and the nuts are golden. Transfer to a kitchen towel and let cool. Rub off the skins and chop the nuts.
- Put the kale and broccoli stems in a bowl and season with salt. Using your hands, squeeze the vegetables to soften them slightly.
- In a medium skillet, heat the olive oil. Add the leeks and cook over moderate heat, stirring, until softened, about 3 minutes. Add the lemon juice and season with salt and pepper. Pour the dressing over the kale and broccoli and let stand for 2 minutes. Toss well to coat. Add the cheese and hazelnuts and season with pepper; toss again. Serve right away.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Kale, Lemon, Nuts.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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