BBQ Chicken Baked Potatoes Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4-1/2 pounds bone-in chicken breast halves, skin removed
- 2 tablespoons garlic powder
- 1 large red onion, sliced into thick rings
- 1 bottle (18 ounces) honey barbecue sauce
- 1 cup Italian salad dressing
- 1/2 cup packed brown sugar
- 1/2 cup cider vinegar
- 1/4 cup Worcestershire sauce
- 2 tablespoons liquid smoke, optional
- 10 medium potatoes, baked
- Crumbled blue cheese and chopped green onions, optional
Instructions
- Place chicken in a greased 5- or 6-qt. slow cooker; sprinkle with garlic powder and top with onion. Combine the barbecue sauce, salad dressing, brown sugar, vinegar, Worcestershire sauce and liquid smoke if desired; pour over chicken.
- Cover and cook on low for 6-8 hours or until chicken is tender.
- When cool enough to handle, remove chicken from bones; discard bones and onion. Skim fat from cooking juices.
- Shred meat with two forks and return to slow cooker; heat through. Serve with potatoes, blue cheese and green onions if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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