Apple-Cranberry Holiday Wassail Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 16

Lunch

This Apple-Cranberry Holiday Wassail Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by David Bonom We spiked this punch with dark rum, but it's equally nice with bourbon. Or omit the bourbon altogether for an alcohol-free version of this warming beverage.

Ingredients

2 quarts apple cider
1 quart cranberry juice cocktail
1/2 cup honey
18 whole allspice
8 whole cloves
4 (4-inch) cinnamon sticks
1/2 vanilla bean, split lengthwise
3 (1-inch-wide) strips orange rind
3 (1-inch-wide) strips lemon rind
1 1/4 cups plus 2 tablespoons dark rum

Instructions

Combine cider, cranberry juice, and honey in a 6-quart electric slow cooker. Place allspice, cloves, and cinnamon sticks on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely, and place in slow cooker. Add vanilla bean and citrus rinds; cover and cook on LOW 5 hours.
Remove sachet, vanilla bean, and citrus rinds from slow cooker; discard. Pour in rum, and reduce temperature to WARM. Cover; serve directly from slow cooker.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Apple-Cranberry Holiday Wassail Recipe | MyRecipes good for PCOS?

Yes, this Apple-Cranberry Holiday Wassail Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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