Sweet and Sour Chicken III - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound skinless, boneless chicken breast meat - cubed
- 2 tablespoons vegetable oil
- 1/2 cup sliced green bell pepper
- 1/2 cup sliced red bell pepper
- 1 cup carrot strips
- 1 clove garlic, minced
- 1 tablespoon cornstarch
- 1/4 cup low sodium soy sauce
- 1 (8 ounce) can pineapple chunks, juice reserved
- 1 tablespoon vinegar
- 1 tablespoon brown sugar
- 1/2 teaspoon ground ginger
Instructions
- Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
- In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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