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Breakfast: Brie and Blueberry Stuffed French Toast Rolls
Grocery list: whole grain bread, Brie cheese, fresh blueberries, eggs, almond milk, vanilla extract, cinnamon, honey, butter. The GI of whole grain bread is low, which is beneficial for PCOS.
These Brie and Blueberry Stuffed French Toast Rolls are not only delicious but also packed with nutrients beneficial for PCOS. Whole grain bread provides fiber, which helps regulate blood sugar levels. Blueberries are rich in antioxidants, which can reduce inflammation. Brie cheese provides calcium and protein. This recipe is easy to prepare, providing a sense of control and empowerment over your diet. Enjoy this nutritious and satisfying breakfast to start your day right!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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4 slices of whole grain bread, 2 oz Brie cheese, 1/2 cup fresh blueberries, 2 eggs, 1/4 cup almond milk, 1/2 tsp vanilla extract, 1/4 tsp cinnamon, 2 tbsp honey, 1 tbsp butter
Instructions
1. Flatten bread slices with a rolling pin. 2. Spread Brie cheese on each slice. 3. Sprinkle blueberries on top. 4. Roll up each slice tightly. 5. In a bowl, whisk together eggs, almond milk, vanilla, and cinnamon. 6. Dip each roll in the egg mixture. 7. Melt butter in a pan over medium heat. 8. Cook rolls until golden brown. 9. Drizzle with honey before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 100 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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