PCOS Meal Planner

Lunch: South by Southwest Greens in Potlikker

This recipe includes superfoods such as:

Kale

Health benefits of South by Southwest Greens in Potlikker

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

2 pounds assorted greens, such as collards, beet tops, turnip tops, kale, chard, dandelion, escarole (whatever that you can get that is strong and a little bitter), washed and roughly chopped
1 pound slab bacon, diced into cubes and cooked
1 cup cider vinegar
1 head garlic, cloves smashed and peeled
Pork Stock, recipe follows
2 green chiles, such as poblano or hatch
8 ounces tomatillos, husked and roughly chopped
1 tablespoon ground cumin
1/2 tablespoon fresh oregano
2 cups cooked or canned black-eyed peas
Handful fresh cilantro, washed, stemmed and roughly chopped
Juice of 2 limes
Salt and freshly ground black pepper

Instructions

Cook's Note: Really be sure you wash the greens several times; these bitter babies love the dirt and sand and once they are in your pork stock there is no going back.
Combine the greens, bacon, vinegar, garlic and Pork Stock in a large pot. Bring to a boil, and then pull back to a simmer.
While the greens are simmering, roast the chiles over an open flame (if you have one) until the skin is blackened. If you have an electric oven, broil the chiles, turning over after a couple of minutes. You want the skin to be black but the pepper inside to still be moist. When they are cool enough to handle, peel, deseed and chop into small pieces.
Stir the tomatillos into the greens along with the chiles, cumin and oregano and cook 30 minutes. Add the peas and cilantro and simmer, another 10 minutes or so.
Squeeze the lime juice over the greens, season with salt and black pepper and serve!
Combine the pork bones, salt, onions, garlic and 3 quarts water in a pot. Bring to a boil and skim off any scum that comes to the surface. Turn the heat back to medium low and simmer, about 1 hour. Strain the stock.

South by Southwest Greens in Potlikker

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "South by Southwest Greens in Potlikker"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.