Snack: PCOS Recipes with Ginger - Ginger and Lemonade

Grocery list: 1 lemon, fresh ginger root, honey. This recipe has a low GI due to the use of honey instead of refined sugar.

This ginger lemonade is not only refreshing but also beneficial for PCOS management. Ginger helps in reducing inflammation and improving insulin resistance. Lemon is rich in vitamin C, which boosts the immune system. The use of honey instead of refined sugar keeps the GI low. Enjoy this easy-to-make, healthy beverage and feel empowered and in control of your PCOS management.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

lemon

Health benefits of PCOS Recipes with Ginger - Ginger and Lemonade

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 lemon, 1 inch fresh ginger root, 2 cups of water, 1 tablespoon of honey

Instructions

1. Squeeze the juice from the lemon. 2. Grate the ginger root. 3. Boil the water and add the ginger. 4. Let it simmer for 10 minutes. 5. Remove from heat and add the lemon juice and honey. 6. Stir well and serve warm or chilled.