PCOS Recipes with Ginger - Ginger and Lemonade
Nutrition per Serving
70
Calories
0g
Protein
18g
Carbs
0g
Fat
Grocery list: 1 lemon, fresh ginger root, honey. This recipe has a low GI due to the use of honey instead of refined sugar.
Ingredients
1 lemon, 1 inch fresh ginger root, 2 cups of water, 1 tablespoon of honey
Instructions
1. Squeeze the juice from the lemon. 2. Grate the ginger root. 3. Boil the water and add the ginger. 4. Let it simmer for 10 minutes. 5. Remove from heat and add the lemon juice and honey. 6. Stir well and serve warm or chilled.
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