Roast Chicken Thighs and Carrots with Old Bay Aioli
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Judy Kim
The spicy aioli makes this chicken dinner a real winner.
Ingredients
2 lb. carrots
6 –8 chicken thighs, rinsed and patted dry
extra-virgin olive oil
kosher salt
Freshly ground black pepper
1 c. mayonnaise
2 tsp. Old Bay seasoning
1/4 c. freshly squeezed lemon juice
2 tsp. chopped garlic
1/4 c. chopped parsley
Maldon sea salt
Instructions
Place oven racks in top third and bottom third of oven. Preheat the oven to 400 degrees F. Line 2 rimmed half-sheet pans with parchment paper.
Scrub and rinse carrots. Place carrots and chicken on sheet pan and drizzle with olive oil. Massage the oil all over and season with salt and pepper. Spread carrots evenly in one layer on one sheet pan and chicken skin side up on second sheet pan. Put carrots on bottom rack and chicken on top rack. Roast for 30 minutes.
In the bowl of a mini prep or food processor add mayonnaise, 1/4 cup olive oil, Old Bay seasoning, lemon juice, and garlic. Blend until smooth. (If sauce is too thick, add more lemon juice or olive oil.) Place in a small bowl.
After 30 minutes, adjust oven to broiler setting. Broil chicken until skin is crispy and golden brown, 4 minutes. Serve roasted chicken and carrots with drizzle of Old Bay Aioli sauce and garnish with parsley and sprinkle of sea salt.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment