PCOS Indian Keto Recipes: Dinner - Keto Chicken Curry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
8g
Carbs
25g
Fat
Grocery list: Chicken breast, olive oil, onion, garlic, ginger, turmeric, cumin, coriander, cayenne pepper, canned coconut milk, fresh coriander. Low GI ingredients: Chicken, olive oil, onion, garlic, ginger, turmeric, cumin, coriander, cayenne pepper, coconut milk.
Ingredients
- 500g chicken breast (cut into pieces)
- 2 tbsp olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 tbsp ginger (grated)
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp cayenne pepper
- 400ml canned coconut milk, Salt to taste, Fresh coriander (chopped) for garnish
Instructions
- Heat the olive oil in a pan.
- Add the onion, garlic, and ginger, sauté until golden.
- Add the spices and stir for a minute.
- Add the chicken pieces and cook until they are browned.
- Pour in the coconut milk and simmer for 20 minutes.
- Season with salt and garnish with fresh coriander before serving.
This PCOS-friendly Indian keto chicken curry is a delicious and comforting meal. It is rich in protein and healthy fats, which are essential for managing PCOS symptoms. The low-carb content helps to maintain stable blood sugar levels. The spices used in this recipe, such as turmeric and cumin, have anti-inflammatory properties. This meal is not only easy to prepare but also provides emotional benefits such as empowerment and control over your diet.
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