PCOS Indian Keto Recipes: Dinner - Keto Chicken Curry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Indian Keto Recipes: Dinner - Keto Chicken Curry is a PCOS-friendly recipe with 350 calories, 28g protein, and 8g carbs per serving. Ready in 40 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

8g Carbs

25g Fat

Grocery list: Chicken breast, olive oil, onion, garlic, ginger, turmeric, cumin, coriander, cayenne pepper, canned coconut milk, fresh coriander. Low GI ingredients: Chicken, olive oil, onion, garlic, ginger, turmeric, cumin, coriander, cayenne pepper, coconut milk.

Ingredients

500g chicken breast (cut into pieces)
2 tbsp olive oil
1 onion (chopped)
2 cloves garlic (minced)
1 tbsp ginger (grated)
1 tsp turmeric
1 tsp cumin
1 tsp coriander
1/2 tsp cayenne pepper
400ml canned coconut milk, Salt to taste, Fresh coriander (chopped) for garnish

Instructions

Heat the olive oil in a pan.
Add the onion, garlic, and ginger, sauté until golden.
Add the spices and stir for a minute.
Add the chicken pieces and cook until they are browned.
Pour in the coconut milk and simmer for 20 minutes.
Season with salt and garnish with fresh coriander before serving.

This PCOS-friendly Indian keto chicken curry is a delicious and comforting meal. It is rich in protein and healthy fats, which are essential for managing PCOS symptoms. The low-carb content helps to maintain stable blood sugar levels. The spices used in this recipe, such as turmeric and cumin, have anti-inflammatory properties. This meal is not only easy to prepare but also provides emotional benefits such as empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Indian Keto Recipes: Dinner - Keto Chicken Curry good for PCOS?

Yes, this PCOS Indian Keto Recipes: Dinner - Keto Chicken Curry recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Indian Keto Recipes: Dinner - Keto Chicken Curry?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 8g carbs, 25g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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