PCOS Indian Keto Recipes: Dinner - Keto Chicken Curry
Nutrition per Serving
350
Calories
28g
Protein
8g
Carbs
25g
Fat
Grocery list: Chicken breast, olive oil, onion, garlic, ginger, turmeric, cumin, coriander, cayenne pepper, canned coconut milk, fresh coriander. Low GI ingredients: Chicken, olive oil, onion, garlic, ginger, turmeric, cumin, coriander, cayenne pepper, coconut milk.
Ingredients
500g chicken breast (cut into pieces), 2 tbsp olive oil, 1 onion (chopped), 2 cloves garlic (minced), 1 tbsp ginger (grated), 1 tsp turmeric, 1 tsp cumin, 1 tsp coriander, 1/2 tsp cayenne pepper, 400ml canned coconut milk, Salt to taste, Fresh coriander (chopped) for garnish
Instructions
1. Heat the olive oil in a pan. 2. Add the onion, garlic, and ginger, sauté until golden. 3. Add the spices and stir for a minute. 4. Add the chicken pieces and cook until they are browned. 5. Pour in the coconut milk and simmer for 20 minutes. 6. Season with salt and garnish with fresh coriander before serving.
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