Lunch: Easy Meal Prep Vegetarian PCOS Lunch - Eggplant and Chickpea Stew

This recipe includes a grocery list of eggplant, chickpeas, diced tomatoes, onion, garlic, and spices. The main ingredients have a low to medium GI, making it suitable for a PCOS diet.

This PCOS-friendly recipe is rich in fiber from eggplant and chickpeas, which can help regulate blood sugar levels. The chickpeas provide protein and the olive oil provides healthy fats. The spices not only add flavor but also have anti-inflammatory properties. This meal is easy to prepare and perfect for meal prep, giving you control over your diet and helping to manage PCOS symptoms.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep Vegetarian PCOS Lunch - Eggplant and Chickpea Stew

Ingredients

1 large eggplant (1 lb/450g), 1 can chickpeas (15 oz/425g), 1 can diced tomatoes (14.5 oz/411g), 1 onion, 2 cloves garlic, 1 tsp cumin, 1 tsp paprika, 1/2 tsp turmeric, 2 tbsp olive oil, salt and pepper to taste

Instructions

1. Dice the eggplant, onion, and garlic. 2. Heat the olive oil in a large pot over medium heat. 3. Add the onion and garlic, cook until softened. 4. Add the spices, stir well. 5. Add the eggplant, chickpeas, and tomatoes. 6. Cover and simmer for 20 minutes. 7. Season with salt and pepper. 8. Serve warm.

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