Dinner: PCOS Pasta - Edamame Pasta with Peanut Sauce

This recipe includes edamame pasta (low GI), natural peanut butter (good source of healthy fats), and sesame seeds (rich in calcium). Grocery list: edamame pasta, natural peanut butter, soy sauce, rice vinegar, sesame oil, honey, garlic, ginger, green onions, sesame seeds.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The edamame pasta is low in GI, helping to regulate blood sugar levels. The peanut sauce provides healthy fats, which are essential for hormone regulation. The sesame seeds are a good source of calcium, supporting bone health. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Regular updates with new recipes like this one ensure variety in your meal planning.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Edamame Pasta with Peanut Sauce

Ingredients

8 oz (227g) edamame pasta, 1/4 cup (60g) natural peanut butter, 2 tbsp (30ml) soy sauce, 1 tbsp (15ml) rice vinegar, 1 tbsp (15ml) sesame oil, 1 tbsp (15ml) honey, 1 clove garlic, minced, 1 tsp (5g) grated fresh ginger, 1/4 cup (60ml) hot water, 2 green onions, chopped, 1 tbsp (15ml) sesame seeds

Instructions

1. Cook the edamame pasta according to package instructions. 2. Meanwhile, in a bowl, whisk together the peanut butter, soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger. 3. Gradually whisk in the hot water until the sauce is smooth. 4. Drain the pasta and return it to the pot. 5. Pour the peanut sauce over the pasta and toss to combine. 6. Serve the pasta topped with the green onions and sesame seeds.