PCOS Pasta - Edamame Pasta with Peanut Sauce
Nutrition per Serving
520
Calories
25g
Protein
60g
Carbs
20g
Fat
This recipe includes edamame pasta (low GI), natural peanut butter (good source of healthy fats), and sesame seeds (rich in calcium). Grocery list: edamame pasta, natural peanut butter, soy sauce, rice vinegar, sesame oil, honey, garlic, ginger, green onions, sesame seeds.
Ingredients
8 oz (227g) edamame pasta, 1/4 cup (60g) natural peanut butter, 2 tbsp (30ml) soy sauce, 1 tbsp (15ml) rice vinegar, 1 tbsp (15ml) sesame oil, 1 tbsp (15ml) honey, 1 clove garlic, minced, 1 tsp (5g) grated fresh ginger, 1/4 cup (60ml) hot water, 2 green onions, chopped, 1 tbsp (15ml) sesame seeds
Instructions
1. Cook the edamame pasta according to package instructions. 2. Meanwhile, in a bowl, whisk together the peanut butter, soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger. 3. Gradually whisk in the hot water until the sauce is smooth. 4. Drain the pasta and return it to the pot. 5. Pour the peanut sauce over the pasta and toss to combine. 6. Serve the pasta topped with the green onions and sesame seeds.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment