PCOS Pasta - Edamame Pasta with Peanut Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Edamame Pasta with Peanut Sauce is a PCOS-friendly recipe with 520 calories, 25g protein, and 60g carbs per serving. Ready in 25 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

520 Calories

25g Protein

60g Carbs

20g Fat

This recipe includes edamame pasta (low GI), natural peanut butter (good source of healthy fats), and sesame seeds (rich in calcium). Grocery list: edamame pasta, natural peanut butter, soy sauce, rice vinegar, sesame oil, honey, garlic, ginger, green onions, sesame seeds.

Ingredients

8 oz (227g) edamame pasta
1/4 cup (60g) natural peanut butter
2 tbsp (30ml) soy sauce
1 tbsp (15ml) rice vinegar
1 tbsp (15ml) sesame oil
1 tbsp (15ml) honey
1 clove garlic, minced
1 tsp (5g) grated fresh ginger
1/4 cup (60ml) hot water
2 green onions, chopped
1 tbsp (15ml) sesame seeds

Instructions

Cook the edamame pasta according to package instructions.
Meanwhile, in a bowl, whisk together the peanut butter, soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger.
Gradually whisk in the hot water until the sauce is smooth.
Drain the pasta and return it to the pot.
Pour the peanut sauce over the pasta and toss to combine.
Serve the pasta topped with the green onions and sesame seeds.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The edamame pasta is low in GI, helping to regulate blood sugar levels. The peanut sauce provides healthy fats, which are essential for hormone regulation. The sesame seeds are a good source of calcium, supporting bone health. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Regular updates with new recipes like this one ensure variety in your meal planning.

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Frequently Asked Questions

Is PCOS Pasta - Edamame Pasta with Peanut Sauce good for PCOS?

Yes, this PCOS Pasta - Edamame Pasta with Peanut Sauce recipe is designed to be PCOS-friendly. At 520 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Edamame Pasta with Peanut Sauce?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 520 calories, 25g protein (19%), 60g carbs, 20g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 520 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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