PCOS Recipes with Peanut Butter - Peanut Butter Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
18g
Fat
Grocery list: banana, peanut butter, almond milk, chia seeds, flax seeds, honey, mixed berries. This recipe has a low GI due to the fiber in the banana, chia seeds, and flax seeds.
Ingredients
- 1 banana (118g)
- 2 tablespoons of peanut butter (32g)
- 1 cup of almond milk (240ml)
- 1 tablespoon of chia seeds (12g)
- 1 tablespoon of flax seeds (10g)
- 1 tablespoon of honey (21g), A handful of mixed berries for topping
Instructions
- Blend the banana, peanut butter, almond milk, chia seeds, flax seeds, and honey until smooth.
- Pour the mixture into a bowl.
- Top with mixed berries.
- Serve immediately.
This Peanut Butter Smoothie Bowl is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for PCOS management. The fiber from banana, chia seeds, and flax seeds helps to control blood sugar levels, while the healthy fats from peanut butter and seeds aid in hormone regulation. The protein content supports weight management. This recipe is a great way to start your day feeling empowered and in control of your PCOS.
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