PCOS Recipes with Peanut Butter - Peanut Butter Smoothie Bowl - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Recipes with Peanut Butter - Peanut Butter Smoothie Bowl is a PCOS-friendly recipe with 350 calories, 15g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

30g Carbs

18g Fat

Grocery list: banana, peanut butter, almond milk, chia seeds, flax seeds, honey, mixed berries. This recipe has a low GI due to the fiber in the banana, chia seeds, and flax seeds.

Ingredients

1 banana (118g)
2 tablespoons of peanut butter (32g)
1 cup of almond milk (240ml)
1 tablespoon of chia seeds (12g)
1 tablespoon of flax seeds (10g)
1 tablespoon of honey (21g), A handful of mixed berries for topping

Instructions

Blend the banana, peanut butter, almond milk, chia seeds, flax seeds, and honey until smooth.
Pour the mixture into a bowl.
Top with mixed berries.
Serve immediately.

This Peanut Butter Smoothie Bowl is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for PCOS management. The fiber from banana, chia seeds, and flax seeds helps to control blood sugar levels, while the healthy fats from peanut butter and seeds aid in hormone regulation. The protein content supports weight management. This recipe is a great way to start your day feeling empowered and in control of your PCOS.

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Frequently Asked Questions

Is PCOS Recipes with Peanut Butter - Peanut Butter Smoothie Bowl good for PCOS?

Yes, this PCOS Recipes with Peanut Butter - Peanut Butter Smoothie Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Recipes with Peanut Butter - Peanut Butter Smoothie Bowl?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 30g carbs, 18g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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