PCOS Recipes with Peanut Butter - Peanut Butter Smoothie Bowl
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
18g
Fat
Grocery list: banana, peanut butter, almond milk, chia seeds, flax seeds, honey, mixed berries. This recipe has a low GI due to the fiber in the banana, chia seeds, and flax seeds.
Ingredients
1 banana (118g), 2 tablespoons of peanut butter (32g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (12g), 1 tablespoon of flax seeds (10g), 1 tablespoon of honey (21g), A handful of mixed berries for topping
Instructions
1. Blend the banana, peanut butter, almond milk, chia seeds, flax seeds, and honey until smooth. 2. Pour the mixture into a bowl. 3. Top with mixed berries. 4. Serve immediately.
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