Lunch: Spanish Recipe for PCOS - Spanish Tuna and Tomato Salad

This recipe includes a grocery list of: canned tuna, tomatoes, cucumber, onion, olive oil, vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.

This Spanish Tuna and Tomato Salad is a quick, easy, and nutritious meal that's perfect for those with PCOS. The tuna provides a good source of lean protein, while the tomatoes and cucumber offer a wealth of vitamins and minerals. The olive oil adds a dose of healthy fats. The low GI of these ingredients helps to regulate blood sugar levels, a key factor in managing PCOS. Additionally, the simplicity and speed of this recipe can help to alleviate the stress and anxiety often associated with meal planning for PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Tuna

Health benefits of Spanish Recipe for PCOS - Spanish Tuna and Tomato Salad

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 can of tuna in water (170g), 2 medium tomatoes (300g), 1/2 cucumber (150g), 1/4 onion (25g), 1 tablespoon of olive oil (15ml), 1 tablespoon of vinegar (15ml), Salt and pepper to taste

Instructions

1. Drain the tuna and place it in a large bowl. 2. Chop the tomatoes, cucumber, and onion into small pieces and add them to the bowl. 3. Add the olive oil, vinegar, salt, and pepper. 4. Mix well and serve.