Spanish Recipe for PCOS - Spanish Tuna and Tomato Salad - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
20g
Carbs
8g
Fat
This recipe includes a grocery list of: canned tuna, tomatoes, cucumber, onion, olive oil, vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
- 1 can of tuna in water (170g)
- 2 medium tomatoes (300g)
- 1/2 cucumber (150g)
- 1/4 onion (25g)
- 1 tablespoon of olive oil (15ml)
- 1 tablespoon of vinegar (15ml), Salt and pepper to taste
Instructions
- Drain the tuna and place it in a large bowl.
- Chop the tomatoes, cucumber, and onion into small pieces and add them to the bowl.
- Add the olive oil, vinegar, salt, and pepper.
- Mix well and serve.
This Spanish Tuna and Tomato Salad is a quick, easy, and nutritious meal that's perfect for those with PCOS. The tuna provides a good source of lean protein, while the tomatoes and cucumber offer a wealth of vitamins and minerals. The olive oil adds a dose of healthy fats. The low GI of these ingredients helps to regulate blood sugar levels, a key factor in managing PCOS. Additionally, the simplicity and speed of this recipe can help to alleviate the stress and anxiety often associated with meal planning for PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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