Spanish Recipe for PCOS - Spanish Tuna and Tomato Salad
Nutrition per Serving
250
Calories
20g
Protein
20g
Carbs
8g
Fat
This recipe includes a grocery list of: canned tuna, tomatoes, cucumber, onion, olive oil, vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
1 can of tuna in water (170g), 2 medium tomatoes (300g), 1/2 cucumber (150g), 1/4 onion (25g), 1 tablespoon of olive oil (15ml), 1 tablespoon of vinegar (15ml), Salt and pepper to taste
Instructions
1. Drain the tuna and place it in a large bowl. 2. Chop the tomatoes, cucumber, and onion into small pieces and add them to the bowl. 3. Add the olive oil, vinegar, salt, and pepper. 4. Mix well and serve.
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