Pan-Roasted Cauliflower with Pine Nuts and Raisins - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pan-Roasted Cauliflower with Pine Nuts and Raisins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The late Armenian cookbook author Arto der Haroutunian, who taught Paula Wolfert this dish, caramelized cauliflower on the stove before baking it with eastern Mediterranean flavorings: chopped tomatoes, plumped raisins, and Marash red pepper flakes. You c

Ingredients

2 tbsp. raisins
1/4 c. extra-virgin olive oil
1 head cauliflower
1 tsp. sugar
2 c. tomatoes
1 pinch of crushed red pepper
Salt and freshly ground black pepper
2 tbsp. pine nuts
1 clove garlic
2 tbsp. chopped parsley
1 1/2 tbsp. fresh lemon juice

Instructions

Preheat the oven to 350 °F. In a small bowl, cover the raisins with water; let stand until softened, about 10 minutes. Drain.
Meanwhile, in a 10- to 12-inch cazuela or ovenproof skillet, heat the oil. Add the cauliflower and sugar and cook over moderately low heat, stirring, until the cauliflower starts to soften, about 10 minutes. Raise the heat to moderate and cook until the cauliflower is lightly browned, about 5 minutes longer. Stir in the tomatoes and crushed red pepper, season with salt and black pepper, and cook until the tomatoes have begun to soften, about 5 minutes.
Add the raisins to the cauliflower, along with 1/4 cup hot water, the pine nuts, and chopped garlic. Transfer the cazuela to the oven and bake the cauliflower for about 30 minutes, until it is very tender. Stir in the parsley and lemon juice and let stand at room temperature for 30 minutes. Serve the cauliflower warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Pan-Roasted Cauliflower with Pine Nuts and Raisins good for PCOS?

Yes, this Pan-Roasted Cauliflower with Pine Nuts and Raisins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Blood Sugar: Dandelion Green and Apple Salad Hormone Balance: Arugula and Walnut Pesto for PCOS Blood Sugar Control: Rocket and Pear Salad Blood Sugar Control: Endive and Feta Salad for PCOS Metabolic Balance: Kefir and Nuts Parfait PCOS Insulin Control: Tallow-Roasted Selenium-Rich Brazil Nuts

Browse All Lunch Recipes