Ham Cauliflower Chowder Recipe - PCOS-Friendly Recipe
This Ham Cauliflower Chowder Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 meaty ham bone
- 2 quarts water
- 1 large onion, chopped
- 1 medium green pepper, chopped
- 1/2 cup butter
- 3/4 cup all-purpose flour
- 1-1/2 teaspoons salt
- 1/4 teaspoon pepper
- 4 cups milk
- 4 cups cauliflowerets, cooked and drained
- 2 cups mashed potatoes (prepared with milk and butter)
- Minced fresh parsley, optional
Instructions
- In a soup kettle, simmer ham bone in water for 1-1/2 hours. Remove ham bone; set cooking liquid aside. When cool enough to handle, remove meat from bone; discard bone. Return ham to cooking liquid; set aside.
- In a saucepan, saute onion and green pepper in butter until tender. Stir in flour, salt and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add to ham and liquid. Add cauliflower and potatoes. Cook until heated through. Sprinkle with parsley if desired.
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Frequently Asked Questions
Yes, this Ham Cauliflower Chowder Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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