PCOS and Caviar: Luxury Fish Roe Guide
Discover how caviar supports PCOS management with its omega-3s and nutrient profile. Learn about selecting and incorporating this luxury food.
Recipe by Woman's Day Kitchen This dish is melty, meaty, sandwich perfection.
1 (4-pound) bone-in pork butt
3 cloves garlic, sliced
2 tbsp. brown sugar
2 tbsp. chili powder
1 1/2 tsp. cayenne pepper
kosher salt
Pepper
1 medium carrot, peeled and cut into 2-inch pieces
1 medium onion, thinly sliced
1 celery stalk, chopped
1 small parsnip,peeled, cored and cut into 2-inch pieces
1 can (28 ounces) whole tomatoes
3 to 4 c. low-sodium chicken broth
2 c. sauerkraut
1 to 2 tbsp. sriracha
2 tbsp. olive oil
12 slice rye bread, toasted
6 slices provolone
Pickles, for serving
Mustard, for serving
Score the pork fat into diamonds. Turn the pork fat-side down, cut small slits into the meat and slide a garlic slice into each slit. In a medium bowl, combine the brown sugar, chili powder, cayenne, 2 tablespoons salt, and 1 1/2 teaspoons pepper. Sprinkle the rub all over the pork.
Place the carrot, onion, celery, and parsnip in the bottom of a 5- to 6-quart slow cooker and place the pork, fat-side down, on top of the vegetables. Add the tomatoes (and their juices), then add enough broth to just barely cover the pork. Cover and cook on low until very tender, 7 to 8 hours.
Transfer the pork and vegetables to a bowl. Remove and discard the fat and bone. Using 2 forks, shred the meat and vegetables, mixing to combine. Cover the pork-vegetable mixture with the cooking liquid and refrigerate overnight.
When ready to serve, in a medium bowl, combine the sauerkraut and sriracha. Skim off and discard any fat that has risen to the top of the bowl of the pork mixture. Heat 1 tablespoon oil in a cast-iron skillet over high heat. Using a slotted spoon, transfer half the pork mixture to the skillet and cook until just starting to crisp around the edges of the pork, 5 to 7 minutes. Repeat with the remaining tablespoon oil and pork mixture.
Move the second batch of pork to one side of the skillet, add the sauerkraut to the other side and cook until warm and beginning to char, 4 to 5 minutes. Assemble sandwiches with the rye bread, pork, provolone, sauerkraut, pickles, and mustard, if desired.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how caviar supports PCOS management with its omega-3s and nutrient profile. Learn about selecting and incorporating this luxury food.
Learn about cumin seed oil's potential benefits for PCOS, including its effects on hormonal balance, insulin sensitivity, and weight management backed by research.
Discover how crab and shellfish can support your PCOS management with this comprehensive guide to selecting and preparing seafood mindfully.
Learn the key differences between Clomid and Letrozole for PCOS treatment, including effectiveness, side effects, and making informed decisions.
Discover effective dietary strategies for managing PCOS-related acne, with evidence-based food choices that help balance hormones and clear skin.
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.