Shaved Zucchini Salad with Parmigiano and Pistachios - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This lemony salad is so quick to make. Since the zucchini is served raw, be sure to use the smallest, freshest ones you can find. The salad can be garnished with pistachios, which add a little sweetness, or Italian pine nuts.
Ingredients
- 3 tbsp. extra-virgin olive oil
- 1 tsp. finely grated lemon zest
- 1 1/2 tbsp. fresh lemon juice
- Freshly ground pepper
- 2 lb. small zucchini
- 1/3 c. shaved Parmigiano-Reggiano cheese
- 3 tbsp. lightly salted roasted pistachios
Instructions
- In a small bowl, whisk the oil with the lemon zest and juice. Season with salt and pepper. In a large bowl, toss the sliced zucchini with the lemon dressing. Add the Parmesan and the pistachios, toss again and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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