PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Lunch: Powdered Doughnut Beignets with Apple Rum Sauce
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1/4 cup plus 3 tablespoons granulated sugar
4 tablespoons warm water
1/4 ounce dry yeast
1 1/2 cups all-purpose flour, extra for dusting
1 teaspoon kosher salt
1 1/4 cup milk
3 eggs, beaten
1/4 cup buttermilk
Vegetable oil, for frying
Powdered sugar, for dusting
Instructions
For the beignets: Combine the sugar, warm water and yeast. Add in the flour, salt, milk, eggs and buttermilk. Knead until fully incorporated. Cover with a damp cloth and allow the dough to rise for 45 minutes in a warm place. Preheat vegetable oil to 350 degrees F. Dust your counter top with flour. Roll the dough so its 3/4-inch thick and cut into squares. Fry until the doughnuts puff up and turn golden brown, 5 to 6 minutes. Remove from the oil, drain the oil and dust the doughnuts generously with the powdered sugar. For the apple rum sauce: Heat a saute pan and add the apples, sugar and spices. Allow them to cook for about 3 minutes. Add the spiced rum and amaretto. Allow this to cook over low heat until the apples are soft. Puree the contents of the pan in a blender or food processor. Serve the apple rum sauce with the powdered doughnuts.
NotesCook Notes: Dough may be frozen and saved for later use.
When blending hot liquids, first let cool for 5 minutes or so, then transfer to a blender, filling only halfway. Put the lid on, leaving one corner open; this will prevent the vacuum effect that creates heat explosions. Cover the lid with a kitchen towel to catch splatters and pulse until smooth.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not it for home use and therefore cannot make any representation as to the results.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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