Doughnut Hole Pops - PCOS-Friendly Recipe

Servings: 8

Lunch

This Doughnut Hole Pops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Coated in powdered sugar glaze and served on a stick, these colorful doughnut hole pops come together quick with the help of Pillsbury™ Grands!™ biscuits.

Ingredients

Oil for deep frying
1 can (16.3 oz) Pillsbury™ Grands!™ Flaky Layers or Homestyle refrigerated Honey Butter biscuits
2 cups powdered sugar
1/4 cup milk
1/2 teaspoon vanilla extract
Craft sticks (flat wooden sticks with round ends)
Colored sprinkles
Block of white plastic foam

Instructions

In deep fat fryer or heavy saucepan, heat 2 to 3 inches oil to 350 °F.
Separate dough into 8 biscuits; using small round cookie cutter, cut 3 holes out of each biscuit.
Gently place 3 or 4 doughnut holes in hot oil. Fry on one side until golden brown. Gently turn with tongs; fry other side until golden brown. Place on cooling rack; cool 2 to 3 minutes.
In small mixing bowl, stir together powdered sugar, milk and vanilla until smooth. Insert wooden craft stick into each doughnut hole. Spoon powdered sugar glaze over doughnut hole to coat well. Tap off excess glaze. Dip doughnut hole in candy sprinkles to decorate. Place in plastic foam to allow glaze to harden. Repeat with remaining doughnut holes and glaze.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Doughnut Hole Pops good for PCOS?

Yes, this Doughnut Hole Pops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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