Lunch: Doughnut Hole Pops

Coated in powdered sugar glaze and served on a stick, these colorful doughnut hole pops come together quick with the help of Pillsbury™ Grands!™ biscuits.

This recipe includes superfoods such as:

Honey

Health benefits of Doughnut Hole Pops

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

Oil for deep frying
1 can (16.3 oz) Pillsbury™ Grands!™ Flaky Layers or Homestyle refrigerated Honey Butter biscuits
2 cups powdered sugar
1/4 cup milk
1/2 teaspoon vanilla extract
Craft sticks (flat wooden sticks with round ends)
Colored sprinkles
Block of white plastic foam

Instructions

In deep fat fryer or heavy saucepan, heat 2 to 3 inches oil to 350 °F.
Separate dough into 8 biscuits; using small round cookie cutter, cut 3 holes out of each biscuit.
Gently place 3 or 4 doughnut holes in hot oil. Fry on one side until golden brown. Gently turn with tongs; fry other side until golden brown. Place on cooling rack; cool 2 to 3 minutes.
In small mixing bowl, stir together powdered sugar, milk and vanilla until smooth. Insert wooden craft stick into each doughnut hole. Spoon powdered sugar glaze over doughnut hole to coat well. Tap off excess glaze. Dip doughnut hole in candy sprinkles to decorate. Place in plastic foam to allow glaze to harden. Repeat with remaining doughnut holes and glaze.

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