Doughnut Hole Pops - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Oil for deep frying
- 1 can (16.3 oz) Pillsbury™ Grands!™ Flaky Layers or Homestyle refrigerated Honey Butter biscuits
- 2 cups powdered sugar
- 1/4 cup milk
- 1/2 teaspoon vanilla extract
- Craft sticks (flat wooden sticks with round ends)
- Colored sprinkles
- Block of white plastic foam
Instructions
- In deep fat fryer or heavy saucepan, heat 2 to 3 inches oil to 350 °F.
- Separate dough into 8 biscuits; using small round cookie cutter, cut 3 holes out of each biscuit.
- Gently place 3 or 4 doughnut holes in hot oil. Fry on one side until golden brown. Gently turn with tongs; fry other side until golden brown. Place on cooling rack; cool 2 to 3 minutes.
- In small mixing bowl, stir together powdered sugar, milk and vanilla until smooth. Insert wooden craft stick into each doughnut hole. Spoon powdered sugar glaze over doughnut hole to coat well. Tap off excess glaze. Dip doughnut hole in candy sprinkles to decorate. Place in plastic foam to allow glaze to harden. Repeat with remaining doughnut holes and glaze.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment