Skin-On Mashed New Potatoes - PCOS-Friendly Recipe
This Skin-On Mashed New Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 18 small new red potatoes (about 3 lb.), unpeeled, halved
- 1 teaspoon salt
- 2 tablespoons butter or margarine, if desired
- Dash pepper
- 1 cup warm milk
Instructions
- Place potatoes in large saucepan; add enough water to cover. Add 1/2 teaspoon of the salt. Bring to a boil. Reduce heat to medium-low; cover loosely and boil gently for 15 to 20 minutes or until potatoes break apart easily when pierced with fork. Drain well.
- Mash potatoes with potato masher. Add butter, pepper and remaining 1/2 teaspoon salt; continue mashing, gradually adding enough milk for desired consistency.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Skin-On Mashed New Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment