Crab Salad with White Beans and Gourmet Greens - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/3 cup chopped yellow bell pepper
- 1/3 cup chopped red onion
- 1/4 cup chopped celery
- 2 tablespoons white wine vinegar
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon hot sauce
- 2 (6-ounce) cans lump crabmeat, drained
- 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
- 6 cups torn gourmet salad greens
Instructions
- Combine first 10 ingredients; toss gently. Cover and chill 20 minutes. Serve over greens.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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