Lemon-Blueberry Frozen Yogurt Shortcake - PCOS-Friendly Recipe

Servings: 9

Dessert

This Lemon-Blueberry Frozen Yogurt Shortcake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This summer, try a make-ahead twist on shortcakes. These frozen yogurt-topped cookie bars taste like the real deal.

Ingredients

1 roll Pillsbury™ refrigerated sugar cookies
1/4 cup lemon curd (from 10-oz jar)
1 container (1 pint) Yoplait® Original 99% Fat Free mountain blueberry yogurt
1/3 cup fresh blueberries
Fresh mint sprigs, if desired

Instructions

Heat oven to 350 °F. Spray 8-inch square pan with cooking spray.
Remove dough from wrapper; break up dough into pan. Press in bottom of pan to make 1/2-inch-thick crust.
Bake 9 to 11 minutes or until lightly browned. Cool completely, about 20 minutes.
Spread lemon curd evenly over crust.
Using 1-oz scoop, top lemon curd with 16 scoops of frozen yogurt. Freeze about 1 hour or until yogurt is set.
To serve, top with blueberries and mint. Cut into 3 rows by 3 rows or 4 rows by 4 rows.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lemon-Blueberry Frozen Yogurt Shortcake good for PCOS?

Yes, this Lemon-Blueberry Frozen Yogurt Shortcake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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