Lemon-Blueberry Frozen Yogurt Shortcake - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This summer, try a make-ahead twist on shortcakes. These frozen yogurt-topped cookie bars taste like the real deal.
Ingredients
- 1 roll Pillsbury™ refrigerated sugar cookies
- 1/4 cup lemon curd (from 10-oz jar)
- 1 container (1 pint) Yoplait® Original 99% Fat Free mountain blueberry yogurt
- 1/3 cup fresh blueberries
- Fresh mint sprigs, if desired
Instructions
- Heat oven to 350 °F. Spray 8-inch square pan with cooking spray.
- Remove dough from wrapper; break up dough into pan. Press in bottom of pan to make 1/2-inch-thick crust.
- Bake 9 to 11 minutes or until lightly browned. Cool completely, about 20 minutes.
- Spread lemon curd evenly over crust.
- Using 1-oz scoop, top lemon curd with 16 scoops of frozen yogurt. Freeze about 1 hour or until yogurt is set.
- To serve, top with blueberries and mint. Cut into 3 rows by 3 rows or 4 rows by 4 rows.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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