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Dinner: Easy Meal Prep Vegetarian PCOS Dinner - Zucchini Noodles with Pesto
This recipe includes a grocery list of zucchinis, fresh basil leaves, pine nuts, garlic, Parmesan cheese, and olive oil. The Glycemic Index (GI) for zucchini is low, which is beneficial for PCOS.
This easy meal prep vegetarian dinner is perfect for those with PCOS. The zucchini noodles are low in carbs and the pesto is packed with healthy fats, both of which can help manage PCOS symptoms. The recipe is also rich in calcium, iron, and vitamins A and C, which are important for overall health. Plus, it's quick and easy to make, giving you more time to focus on what matters most.
Prep Time: 15 mins
This recipe includes superfoods such as:
Ingredients
2 medium zucchinis (spiralized), 1 cup fresh basil leaves, 1/4 cup pine nuts, 2 cloves garlic, 1/4 cup grated Parmesan cheese, 2 tablespoons olive oil, Salt and pepper to taste
Instructions
1. Spiralize the zucchinis and set aside. 2. In a food processor, combine the basil, pine nuts, garlic, and Parmesan. 3. Pulse until finely chopped. 4. With the processor running, slowly add the olive oil until well combined. 5. Season with salt and pepper. 6. Toss the zucchini noodles with the pesto. 7. Serve immediately or store in the refrigerator for up to 3 days.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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