PCOS Low GI Italian Recipes: Lunch - Italian Antipasto Salad
Nutrition per Serving
300
Calories
10g
Protein
20g
Carbs
15g
Fat
This Italian Antipasto Salad is a delicious mix of salad greens, cherry tomatoes, cucumber, red onion, black olives, bell pepper, and fresh mozzarella. It's dressed with a simple vinaigrette made from extra virgin olive oil and balsamic vinegar. The ingredients are low in glycemic index, making it a great choice for those with PCOS. Grocery list: Salad greens, cherry tomatoes, cucumber, red onion, black olives, bell pepper, fresh mozzarella, extra virgin olive oil, balsamic vinegar, salt, pepper.
Ingredients
2 cups of mixed salad greens (60g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of sliced cucumber (30g), 1/4 cup of sliced red onion (25g), 1/4 cup of sliced black olives (30g), 1/4 cup of sliced bell pepper (30g), 1/4 cup of chopped fresh mozzarella (30g), 2 tablespoons of extra virgin olive oil (30ml), 1 tablespoon of balsamic vinegar (15ml), Salt and pepper to taste
Instructions
1. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, black olives, bell pepper, and mozzarella. 2. In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.
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