Breakfast: PCOS recipes with Psyllium Husk - Psyllium Husk Pancake Mix

This recipe includes whole wheat flour, psyllium husk, almond milk, and maple syrup. The psyllium husk has a low GI, making it a good choice for those with PCOS.

These pancakes are not only delicious but also packed with fiber from the psyllium husk, which can help regulate blood sugar levels, a key factor in managing PCOS. The whole wheat flour provides additional fiber and nutrients, while the almond milk adds a touch of sweetness without adding too much sugar. Enjoy these pancakes as part of a balanced, PCOS-friendly diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Pancake Mix

Ingredients

1 cup of whole wheat flour (120g), 2 tablespoons of psyllium husk (20g), 1 tablespoon of baking powder (14g), 1/4 teaspoon of salt (1.5g), 1 cup of almond milk (240ml), 1 tablespoon of apple cider vinegar (15ml), 1 tablespoon of maple syrup (20ml), 1 teaspoon of vanilla extract (5ml)

Instructions

1. In a large bowl, combine the flour, psyllium husk, baking powder, and salt. 2. In a separate bowl, mix together the almond milk, apple cider vinegar, maple syrup, and vanilla extract. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of the batter onto the pan for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden brown. 7. Serve warm with your favorite toppings.