PCOS recipes with Psyllium Husk - Psyllium Husk Pancake Mix - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
30g
Carbs
5g
Fat
This recipe includes whole wheat flour, psyllium husk, almond milk, and maple syrup. The psyllium husk has a low GI, making it a good choice for those with PCOS.
Ingredients
- 1 cup of whole wheat flour (120g)
- 2 tablespoons of psyllium husk (20g)
- 1 tablespoon of baking powder (14g)
- 1/4 teaspoon of salt (1.5g)
- 1 cup of almond milk (240ml)
- 1 tablespoon of apple cider vinegar (15ml)
- 1 tablespoon of maple syrup (20ml)
- 1 teaspoon of vanilla extract (5ml)
Instructions
- In a large bowl, combine the flour, psyllium husk, baking powder, and salt.
- In a separate bowl, mix together the almond milk, apple cider vinegar, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Heat a non-stick pan over medium heat.
- Pour 1/4 cup of the batter onto the pan for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
These pancakes are not only delicious but also packed with fiber from the psyllium husk, which can help regulate blood sugar levels, a key factor in managing PCOS. The whole wheat flour provides additional fiber and nutrients, while the almond milk adds a touch of sweetness without adding too much sugar. Enjoy these pancakes as part of a balanced, PCOS-friendly diet.
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