PCOS recipes with Psyllium Husk - Psyllium Husk Pancake Mix
Nutrition per Serving
200
Calories
8g
Protein
30g
Carbs
5g
Fat
This recipe includes whole wheat flour, psyllium husk, almond milk, and maple syrup. The psyllium husk has a low GI, making it a good choice for those with PCOS.
Ingredients
1 cup of whole wheat flour (120g), 2 tablespoons of psyllium husk (20g), 1 tablespoon of baking powder (14g), 1/4 teaspoon of salt (1.5g), 1 cup of almond milk (240ml), 1 tablespoon of apple cider vinegar (15ml), 1 tablespoon of maple syrup (20ml), 1 teaspoon of vanilla extract (5ml)
Instructions
1. In a large bowl, combine the flour, psyllium husk, baking powder, and salt. 2. In a separate bowl, mix together the almond milk, apple cider vinegar, maple syrup, and vanilla extract. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of the batter onto the pan for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden brown. 7. Serve warm with your favorite toppings.
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