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PCOS recipes with Psyllium Husk - Psyllium Husk Pancake Mix - PCOS-Friendly Recipe

PCOS recipes with Psyllium Husk - Psyllium Husk Pancake Mix
Prep: 10 min
Cook: 15 min
Servings: 2
Breakfast

This PCOS recipes with Psyllium Husk - Psyllium Husk Pancake Mix is a PCOS-friendly recipe with 200 calories, 8g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories
8g Protein
30g Carbs
5g Fat
This recipe includes whole wheat flour, psyllium husk, almond milk, and maple syrup. The psyllium husk has a low GI, making it a good choice for those with PCOS.

Ingredients

  • 1 cup of whole wheat flour (120g)
  • 2 tablespoons of psyllium husk (20g)
  • 1 tablespoon of baking powder (14g)
  • 1/4 teaspoon of salt (1.5g)
  • 1 cup of almond milk (240ml)
  • 1 tablespoon of apple cider vinegar (15ml)
  • 1 tablespoon of maple syrup (20ml)
  • 1 teaspoon of vanilla extract (5ml)

Instructions

  1. In a large bowl, combine the flour, psyllium husk, baking powder, and salt.
  2. In a separate bowl, mix together the almond milk, apple cider vinegar, maple syrup, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined.
  4. Heat a non-stick pan over medium heat.
  5. Pour 1/4 cup of the batter onto the pan for each pancake.
  6. Cook until bubbles form on the surface, then flip and cook until golden brown.
  7. Serve warm with your favorite toppings.
These pancakes are not only delicious but also packed with fiber from the psyllium husk, which can help regulate blood sugar levels, a key factor in managing PCOS. The whole wheat flour provides additional fiber and nutrients, while the almond milk adds a touch of sweetness without adding too much sugar. Enjoy these pancakes as part of a balanced, PCOS-friendly diet.

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Frequently Asked Questions

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Pancake Mix recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 200 calories, 8g protein (16%), 30g carbs, 5g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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