Dinner: PCOS Vegan Lebanese Recipes: Dinner - Vegan Lebanese Chicken

This recipe includes chickpeas, cauliflower, onion, garlic, and quinoa, all of which have a low to medium GI. Grocery list: chickpeas, cauliflower, onion, garlic, olive oil, cumin, coriander, turmeric, paprika, quinoa, parsley.

This PCOS-friendly recipe is rich in fiber and protein, which can help regulate blood sugar levels and promote satiety. Chickpeas are a great source of zinc and B vitamins, which are important for hormone regulation. Cauliflower is high in chromium, which can improve insulin sensitivity. Quinoa is a good source of magnesium, which can help reduce symptoms of PCOS. This recipe is also low in GI, making it a great choice for those with PCOS.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Lebanese Recipes: Dinner - Vegan Lebanese Chicken

Ingredients

1 cup of chickpeas (200g), 2 cups of cauliflower florets (200g), 1 large onion (150g), 2 cloves of garlic, 1 tbsp of olive oil (15ml), 1 tsp of cumin (5g), 1 tsp of coriander (5g), 1/2 tsp of turmeric (2.5g), 1/2 tsp of paprika (2.5g), Salt and pepper to taste, 2 cups of cooked quinoa (340g), Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C). 2. In a large bowl, mix the chickpeas and cauliflower with the olive oil, cumin, coriander, turmeric, paprika, salt, and pepper. 3. Spread the mixture on a baking sheet and roast for 20-25 minutes. 4. While the vegetables are roasting, sauté the onion and garlic until golden. 5. Serve the roasted chickpeas and cauliflower over the cooked quinoa, top with the sautéed onion and garlic, and garnish with fresh parsley.

Share PCOS Vegan Lebanese Recipes: Dinner - Vegan Lebanese Chicken