PCOS Vegan Lebanese Recipes: Dinner - Vegan Lebanese Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of chickpeas (200g)
- 2 cups of cauliflower florets (200g)
- 1 large onion (150g)
- 2 cloves of garlic
- 1 tbsp of olive oil (15ml)
- 1 tsp of cumin (5g)
- 1 tsp of coriander (5g)
- 1/2 tsp of turmeric (2.5g)
- 1/2 tsp of paprika (2.5g), Salt and pepper to taste
- 2 cups of cooked quinoa (340g), Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix the chickpeas and cauliflower with the olive oil, cumin, coriander, turmeric, paprika, salt, and pepper.
- Spread the mixture on a baking sheet and roast for 20-25 minutes.
- While the vegetables are roasting, sauté the onion and garlic until golden.
- Serve the roasted chickpeas and cauliflower over the cooked quinoa, top with the sautéed onion and garlic, and garnish with fresh parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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