Jenny's Jambalaya - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 2 large onions, chopped
- 2 (14.5 ounce) cans stewed tomatoes, drained
- 2 boneless chicken breast halves, cooked and shredded
- 1 pound turkey sausage links, without casings, cooked and chopped
- 1/4 teaspoon garlic powder
- 1 tablespoon hot sauce
- salt and pepper to taste
- 1 1/2 cups uncooked long-grain rice
- 3 cups chicken broth
- 1 pound large shrimp, peeled and deveined
Instructions
- Select a medium-high setting for an electric skillet; heat oil in hot skillet. Cook onion in oil until soft. Stir in tomatoes, chicken, and sausage. Season with garlic powder, hot sauce, salt, and pepper. Stir in rice, pour in broth, and add shrimp.
- Cover electric skillet. Cook at 300 degrees F (150 degrees C) for about 20 to 25 minutes, or until rice is tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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