Breakfast: Spirulina Recipes - Spirulina Green Tea Smoothie

Grocery list: green tea, banana, spirulina powder, spinach, almond milk, honey. The GI of the main ingredients is low, making this recipe ideal for PCOS.

This Spirulina Green Tea Smoothie is a perfect breakfast option for those with PCOS. It's packed with nutrients that are beneficial for managing PCOS symptoms. Spirulina is a superfood that is high in protein and a good source of antioxidants, B-vitamins, and other nutrients. Green tea is known for its antioxidant properties. This recipe is also low in GI, making it perfect for PCOS management.

Prep Time: 10 mins

This recipe includes superfoods such as:

green tea

Health benefits of Spirulina Recipes - Spirulina Green Tea Smoothie

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Ingredients

1 cup of green tea (brewed and cooled), 1 banana, 1 tablespoon of spirulina powder, 1 cup of spinach, 1/2 cup of almond milk (unsweetened), 1 tablespoon of honey

Instructions

1. Brew the green tea and let it cool. 2. In a blender, combine the cooled green tea, banana, spirulina powder, spinach, almond milk, and honey. 3. Blend until smooth. 4. Pour into glasses and serve.