Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Breakfast: Spirulina Recipes - Spirulina Green Tea Smoothie
Grocery list: green tea, banana, spirulina powder, spinach, almond milk, honey. The GI of the main ingredients is low, making this recipe ideal for PCOS.
This Spirulina Green Tea Smoothie is a perfect breakfast option for those with PCOS. It's packed with nutrients that are beneficial for managing PCOS symptoms. Spirulina is a superfood that is high in protein and a good source of antioxidants, B-vitamins, and other nutrients. Green tea is known for its antioxidant properties. This recipe is also low in GI, making it perfect for PCOS management.
Prep Time: 10 mins
This recipe includes superfoods such as:
green tea, spirulina, spinach, honey
Ingredients
1 cup of green tea (brewed and cooled), 1 banana, 1 tablespoon of spirulina powder, 1 cup of spinach, 1/2 cup of almond milk (unsweetened), 1 tablespoon of honey
Instructions
1. Brew the green tea and let it cool. 2. In a blender, combine the cooled green tea, banana, spirulina powder, spinach, almond milk, and honey. 3. Blend until smooth. 4. Pour into glasses and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 180 kcal | ||
| Fat 2 g | ||
| Carbohydrate 36 g | ||
| Protein 4 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.20 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 25 mg | ||
| Sugar 18 g | ||
| Potassium 422 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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