Spirulina Recipes - Spirulina Green Tea Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
180
Calories
4g
Protein
36g
Carbs
2g
Fat
Grocery list: green tea, banana, spirulina powder, spinach, almond milk, honey. The GI of the main ingredients is low, making this recipe ideal for PCOS.
Ingredients
- 1 cup of green tea (brewed and cooled)
- 1 banana
- 1 tablespoon of spirulina powder
- 1 cup of spinach
- 1/2 cup of almond milk (unsweetened)
- 1 tablespoon of honey
Instructions
- Brew the green tea and let it cool.
- In a blender, combine the cooled green tea, banana, spirulina powder, spinach, almond milk, and honey.
- Blend until smooth.
- Pour into glasses and serve.
This Spirulina Green Tea Smoothie is a perfect breakfast option for those with PCOS. It's packed with nutrients that are beneficial for managing PCOS symptoms. Spirulina is a superfood that is high in protein and a good source of antioxidants, B-vitamins, and other nutrients. Green tea is known for its antioxidant properties. This recipe is also low in GI, making it perfect for PCOS management.
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