PCOS Asian Paleo Recipes: Dinner - Asian Lettuce Wraps - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Asian Paleo Recipes: Dinner - Asian Lettuce Wraps is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

Grocery list: Ground chicken, onion, garlic, olive oil, hoisin sauce, soy sauce, rice vinegar, ginger, Sriracha, water chestnuts, green onions, lettuce. GI: Low GI due to high protein and fiber content.

Ingredients

1 lb (450g) ground chicken
1 large onion (chopped)
2 cloves garlic (minced)
1 tablespoon (15ml) olive oil
1/4 cup (60ml) hoisin sauce
2 tablespoons (30ml) soy sauce
1 tablespoon (15ml) rice vinegar
1 tablespoon (15ml) ginger (grated)
1 tablespoon (15ml) Sriracha
1 (8oz/225g) can water chestnuts (drained and diced)
2 green onions (thinly sliced), Salt to taste, Pepper to taste
1 head lettuce

Instructions

Heat olive oil in a saucepan over medium high heat.
Add ground chicken and cook until browned.
Stir in onion, garlic, hoisin sauce, soy sauce, rice vinegar, ginger and Sriracha until onions have become translucent.
Stir in chestnuts and green onions until tender.
Season with salt and pepper.
To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf.

This recipe is packed with protein and fiber, which are essential for managing PCOS. The low GI ingredients help regulate blood sugar levels. The recipe is also rich in essential vitamins and minerals like Vitamin A, Vitamin C, and potassium. The inclusion of olive oil provides healthy monounsaturated fats, and the ground chicken is a great source of lean protein. This meal is quick and easy to prepare, making it perfect for a fast, healthy dinner.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Asian Paleo Recipes: Dinner - Asian Lettuce Wraps good for PCOS?

Yes, this PCOS Asian Paleo Recipes: Dinner - Asian Lettuce Wraps recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Paleo Recipes: Dinner - Asian Lettuce Wraps?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes