PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Ground chicken, onion, garlic, olive oil, hoisin sauce, soy sauce, rice vinegar, ginger, Sriracha, water chestnuts, green onions, lettuce. GI: Low GI due to high protein and fiber content.
This recipe is packed with protein and fiber, which are essential for managing PCOS. The low GI ingredients help regulate blood sugar levels. The recipe is also rich in essential vitamins and minerals like Vitamin A, Vitamin C, and potassium. The inclusion of olive oil provides healthy monounsaturated fats, and the ground chicken is a great source of lean protein. This meal is quick and easy to prepare, making it perfect for a fast, healthy dinner.
This recipe includes superfoods such as:
1 lb (450g) ground chicken, 1 large onion (chopped), 2 cloves garlic (minced), 1 tablespoon (15ml) olive oil, 1/4 cup (60ml) hoisin sauce, 2 tablespoons (30ml) soy sauce, 1 tablespoon (15ml) rice vinegar, 1 tablespoon (15ml) ginger (grated), 1 tablespoon (15ml) Sriracha, 1 (8oz/225g) can water chestnuts (drained and diced), 2 green onions (thinly sliced), Salt to taste, Pepper to taste, 1 head lettuce
1. Heat olive oil in a saucepan over medium high heat. 2. Add ground chicken and cook until browned. 3. Stir in onion, garlic, hoisin sauce, soy sauce, rice vinegar, ginger and Sriracha until onions have become translucent. 4. Stir in chestnuts and green onions until tender. 5. Season with salt and pepper. 6. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 15 g | ||
Protein 25 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 95 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 4 g | ||
Sodium 800 mg | ||
Sugar 5 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 3 g |
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