Snack: PCOS Muffins - Zucchini Chocolate Chip Muffins

Grocery list: whole wheat flour, almond flour, unsweetened cocoa powder, baking soda, salt, honey, unsweetened applesauce, egg, vanilla extract, zucchini, dark chocolate chips. Low GI ingredients: whole wheat flour, almond flour, dark chocolate chips.

These PCOS-friendly muffins are packed with nutrients beneficial for PCOS. Whole wheat and almond flours are low GI, helping to regulate blood sugar levels. Dark chocolate chips provide antioxidants, while zucchini offers a dose of fiber and vitamins. This recipe is designed for fast, easy, and personalized meal planning, providing emotional benefits such as empowerment and control over your diet. Enjoy these muffins as part of your varied and regularly updated PCOS-friendly diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Muffins - Zucchini Chocolate Chip Muffins

Ingredients

1 cup whole wheat flour (120g), 1/2 cup almond flour (50g), 1/4 cup unsweetened cocoa powder (25g), 1 tsp baking soda, 1/4 tsp salt, 1/4 cup honey (85g), 1/4 cup unsweetened applesauce (60g), 1 large egg, 1 tsp vanilla extract, 1 cup shredded zucchini (125g), 1/2 cup dark chocolate chips (90g)

Instructions

1. Preheat oven to 350°F (175°C) and grease a muffin tin. 2. In a bowl, combine whole wheat flour, almond flour, cocoa powder, baking soda, and salt. 3. In another bowl, mix honey, applesauce, egg, and vanilla extract. 4. Gradually add dry ingredients to wet ingredients, stirring until just combined. 5. Fold in shredded zucchini and chocolate chips. 6. Divide batter among muffin cups and bake for 20-25 minutes, or until a toothpick comes out clean. 7. Let cool before serving.