Dinner: PCOS Chicken Recipes - BBQ Chicken Zucchini Boats

Grocery list: zucchinis, chicken breast, BBQ sauce, shredded cheese, onion, bell pepper, salt, pepper. This recipe is low in GI, with zucchini having a GI of 15 and chicken having a GI of 0.

This PCOS-friendly recipe is packed with protein from the chicken and fiber from the zucchini, both of which can help manage insulin levels. The low GI of the ingredients helps prevent blood sugar spikes. The recipe is also rich in vitamins A and C, which are antioxidants that can help reduce inflammation associated with PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - BBQ Chicken Zucchini Boats

Ingredients

2 medium zucchinis (US: 2, Metric: 2), 1 chicken breast (US: 8oz, Metric: 225g), 1/2 cup BBQ sauce (US: 1/2 cup, Metric: 118ml), 1/4 cup shredded cheese (US: 1/4 cup, Metric: 30g), 1/4 cup chopped onion (US: 1/4 cup, Metric: 40g), 1/4 cup chopped bell pepper (US: 1/4 cup, Metric: 40g), salt and pepper to taste

Instructions

1. Preheat oven to 400F (200C). 2. Cut zucchinis in half lengthwise and scoop out the center. 3. Season chicken with salt and pepper, then grill until fully cooked. 4. Shred cooked chicken and mix with BBQ sauce, onion, and bell pepper. 5. Fill zucchini boats with chicken mixture and top with cheese. 6. Bake for 15-20 minutes or until zucchini is tender and cheese is melted.

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