PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: zucchinis, chicken breast, BBQ sauce, shredded cheese, onion, bell pepper, salt, pepper. This recipe is low in GI, with zucchini having a GI of 15 and chicken having a GI of 0.
This PCOS-friendly recipe is packed with protein from the chicken and fiber from the zucchini, both of which can help manage insulin levels. The low GI of the ingredients helps prevent blood sugar spikes. The recipe is also rich in vitamins A and C, which are antioxidants that can help reduce inflammation associated with PCOS.
This recipe includes superfoods such as:
2 medium zucchinis (US: 2, Metric: 2), 1 chicken breast (US: 8oz, Metric: 225g), 1/2 cup BBQ sauce (US: 1/2 cup, Metric: 118ml), 1/4 cup shredded cheese (US: 1/4 cup, Metric: 30g), 1/4 cup chopped onion (US: 1/4 cup, Metric: 40g), 1/4 cup chopped bell pepper (US: 1/4 cup, Metric: 40g), salt and pepper to taste
1. Preheat oven to 400F (200C). 2. Cut zucchinis in half lengthwise and scoop out the center. 3. Season chicken with salt and pepper, then grill until fully cooked. 4. Shred cooked chicken and mix with BBQ sauce, onion, and bell pepper. 5. Fill zucchini boats with chicken mixture and top with cheese. 6. Bake for 15-20 minutes or until zucchini is tender and cheese is melted.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 30 g | ||
Protein 28 g | ||
Omega 3 0.20 g | ||
Chromium 15.00 mg | ||
Zinc 2.50 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 1.8 mg | ||
Calcium 200 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 4.5 g | ||
Sodium 500 mg | ||
Sugar 10 g | ||
Potassium 500 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 2 g |
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