PCOS Chicken Recipes - BBQ Chicken Zucchini Boats - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Chicken Recipes - BBQ Chicken Zucchini Boats is a PCOS-friendly recipe with 350 calories, 28g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

30g Carbs

12g Fat

Grocery list: zucchinis, chicken breast, BBQ sauce, shredded cheese, onion, bell pepper, salt, pepper. This recipe is low in GI, with zucchini having a GI of 15 and chicken having a GI of 0.

Ingredients

2 medium zucchinis (US: 2, Metric: 2)
1 chicken breast (US: 8oz, Metric: 225g)
1/2 cup BBQ sauce (US: 1/2 cup, Metric: 118ml)
1/4 cup shredded cheese (US: 1/4 cup, Metric: 30g)
1/4 cup chopped onion (US: 1/4 cup, Metric: 40g)
1/4 cup chopped bell pepper (US: 1/4 cup, Metric: 40g), salt and pepper to taste

Instructions

Preheat oven to 400F (200C).
Cut zucchinis in half lengthwise and scoop out the center.
Season chicken with salt and pepper, then grill until fully cooked.
Shred cooked chicken and mix with BBQ sauce, onion, and bell pepper.
Fill zucchini boats with chicken mixture and top with cheese.
Bake for 15-20 minutes or until zucchini is tender and cheese is melted.

This PCOS-friendly recipe is packed with protein from the chicken and fiber from the zucchini, both of which can help manage insulin levels. The low GI of the ingredients helps prevent blood sugar spikes. The recipe is also rich in vitamins A and C, which are antioxidants that can help reduce inflammation associated with PCOS.

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Frequently Asked Questions

Is PCOS Chicken Recipes - BBQ Chicken Zucchini Boats good for PCOS?

Yes, this PCOS Chicken Recipes - BBQ Chicken Zucchini Boats recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - BBQ Chicken Zucchini Boats?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 30g carbs, 12g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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