PCOS Chicken Recipes - BBQ Chicken Zucchini Boats
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
Grocery list: zucchinis, chicken breast, BBQ sauce, shredded cheese, onion, bell pepper, salt, pepper. This recipe is low in GI, with zucchini having a GI of 15 and chicken having a GI of 0.
Ingredients
2 medium zucchinis (US: 2, Metric: 2), 1 chicken breast (US: 8oz, Metric: 225g), 1/2 cup BBQ sauce (US: 1/2 cup, Metric: 118ml), 1/4 cup shredded cheese (US: 1/4 cup, Metric: 30g), 1/4 cup chopped onion (US: 1/4 cup, Metric: 40g), 1/4 cup chopped bell pepper (US: 1/4 cup, Metric: 40g), salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. Cut zucchinis in half lengthwise and scoop out the center. 3. Season chicken with salt and pepper, then grill until fully cooked. 4. Shred cooked chicken and mix with BBQ sauce, onion, and bell pepper. 5. Fill zucchini boats with chicken mixture and top with cheese. 6. Bake for 15-20 minutes or until zucchini is tender and cheese is melted.
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